* * * 38 recipes of Pleurotus ostreatus /s/ vegetable garden-raw materials /689/ Nutritional analysis of Pleurotus ostreatus: Pleurotus ostreatus is not only delicious and nutritious, but also the sticky substance attached to the surface of Pleurotus ostreatus is a nucleic acid, which is of great benefit to maintaining human energy and brain power, and also has the effect of inhibiting tumors. Pleurotus ostreatus contains crude protein, fat, carbohydrate, crude fiber, ash, calcium, phosphorus, iron, vitamin B, vitamin C, nicotinic acid and other essential amino acids. According to expert experiments, the inhibitory rate of its extract on S ~ 180 and Ehrlich ascites carcinoma in mice is 70%. Stir-fried Pleurotus ostreatus:/caipu/41e6552750ed8b59.htm Ingredients: Pleurotus ostreatus, pickled pepper and green beans each 200g. Seasoning: salt, monosodium glutamate, yellow wine, starch, garlic, salad oil. 1. Wash Pleurotus ostreatus and blanch it with mung beans; Pickled pepper cut into sections. 2. Put the pot on fire, add oil, garlic and pickled pepper, stir fry, add green beans and Pleurotus ostreatus, add salt, monosodium glutamate and yellow wine to taste, and hook slightly. Stir-fry and serve. Pleurotus ostreatus with green pepper:/caipu/9a9428063d0824 1 2.htm Ingredients: Pleurotus ostreatus 350g Accessories: Zanthoxylum bungeanum 50g Seasoning: 4g salt, 2g monosodium glutamate, 5g sesame oil Features: fresh and tender1. Wash the Pleurotus ostreatus. 2. The green pepper is pedicled; 3. Soak the Pleurotus ostreatus and green pepper in a boiling water pot, then take them out and put them in the pot and mix well with salt, monosodium glutamate and sesame oil. The key to the production of green pepper mushrooms: mushrooms should be mastered for a little longer than peppers until they are cooked; Other seasonings can also be added according to the needs of taste.