1, fresh spinach soup is light to eat, which can cure dysuria, gastrointestinal heat accumulation, chest septum boredom, slow transmission, relaxation I to overcome constipation.

2. Squeeze out 1 small cup of leek leaves or roots, and take them with warm boiled water and a little wine to treat slow transit constipation.

3. 5g of tremella fuciformis (tremella fuciformis) is soaked in clear water for 12 hours, put into a bowl, add appropriate amount of white sugar or rock sugar, and steam for about 1 hour. Treat flaccid constipation.

4, mung bean sprouts 500g wringing juice or frying broth is effective. Treat slow transit constipation.

5. Cut 260g of fresh spinach and 250g of pig blood into pieces, add water to the pot, and cook with slow fire. When taking it, add salt and monosodium glutamate to taste, and drink soup to eat vegetables. Has the functions of invigorating qi and invigorating stomach. Suitable for constipation caused by various reasons. (6) Dried Radish 509, add alkali 1g when it is half-opened, and take it in warm soup in the morning and evening. Treat dry stool caused by outlet obstruction.

6, 500ml radish juice, honey 150g, stir evenly, each time 1-2 spoonfuls. Regular consumption is effective for constipation caused by outlet obstruction. Regular diet is good for your health.