Ingredients: main ingredients: fresh green beans, pork and red pepper (green pepper is also acceptable). Seasoning: a little salt, 3/4 tsp pepper, 2 tsp soy sauce, a little minced onion and ginger. Practice: put the green beans in boiling water for later use, and cut the red pepper into small pieces. Marinate pork slices with salt, soy sauce and pepper (with a little monosodium glutamate) 15 minutes. Heat oil in a pan, add onion and ginger, stir-fry the meat until it is 80% cooked, add green beans and red pepper and stir-fry until the meat is cooked. Features: Green beans are sweet and delicious, and can be made into a delicious and nutritious dish with high-protein meat.

Second, shrimp with green beans

Ingredients: shrimp 400g, mung bean 75g, egg 1 piece, red pepper 1 piece, and appropriate amount of starch. Ingredients: cooking oil 30g, sesame oil 1 tsp, cooking wine 2 tsp, refined salt 1 tsp, monosodium glutamate 1/2 tsp.

Practice: thaw the frozen shrimp, pick out the mud sausage and wash it; Of course, the taste and taste of quick-frozen shrimp are not as good as that of peeled fresh shrimp. It's definitely better to use fresh shrimp. Beat 1 egg evenly, take out the egg white and pour it into the shrimp. Add 1/5 tablespoons of salt and 1 tablespoon of cornflour and mix well. Wash red pepper, cut it open, remove seeds and cut it into cubes. Boil half a pot of water, add 1 tbsp salt, pour in green beans and cook for 5 minutes. Take out the green beans and drain. Heat 2 tbsp oil in the pan, add shrimps and stir-fry for 30 seconds until the shrimps turn reddish, and take them out for later use. Add 3 tablespoons of oil to heat, add green beans and diced green peppers and stir-fry for 2 minutes, then pour in shrimps, and add 1/3 tablespoons of cooking wine and stir-fry for 1 minute. Finally, add 1/2 tablespoons of chicken powder and 1/3 tablespoons of salt and stir-fry for a few times, so that the green beans and shrimps can be eaten.

Note: Stir-fry the shrimps quickly, and the shrimps will get old easily after a little time. After peeling the shrimps, the intestines should be removed first and then washed; Don't fry shrimp for too long, so as not to lose nutrition. In addition, if there is no well-done lard, you can also use peanut oil to fry.

Third, ribs and edamame stewed gluten

Ingredients: 500g of ribs, 300g of gluten, 250g of green beans, one head of garlic, two star anises, six peppers, three crystal sugar, two pieces of ginger, half a tablespoon of pepper, one teaspoon of salt, one teaspoon of allspice powder, half a bowl of yellow wine, one tablespoon of soy sauce, one tablespoon of light soy sauce and one tablespoon of white wine.

Practice: Boil the water, remove gluten and drain it with cold water. Put the ribs in and pour in a spoonful of white wine. Boil, remove cold water, wash and drain for later use. Put oil in the pan, add ginger, garlic and star anise and stir fry. Add ribs, gluten, pepper and pepper, and stir-fry until the ribs turn slightly yellow. Pour in half a bowl of yellow rice wine and bring to a boil. Add rock sugar, soy sauce and spiced powder. Boiling water just drowned the ingredients. The fire is boiling. Simmer for half an hour and add green beans. Add salt and continue stewing for ten minutes. Just collect the juice over high fire.