1. First, choose a suitable toothbrush. If you have bleeding problems when brushing your teeth, you can choose a soft-haired toothbrush to reduce the stimulation to your teeth.

2. For normal people's teeth, the method of brushing up and down after wearing braces may be of little use, because there are two rows of steel wires on the braces, blocking the path of the toothbrush. At this time, the side brush method will be more effective, but it is not suitable for long-distance and saw-saw brush method, which will damage the tooth surface and cause unnecessary wear. The side brush here refers to a short-distance and small-amplitude side brush mode, that is, the toothbrush is placed on the appliance.

3. Brush the outer ring first and complete each section step by step;

4. In the right corner of the toothbrush, because the posture and head position of holding the toothbrush are incorrect, the right incisors and lateral incisors (commonly known as small incisors and tiger teeth) are ignored, so when brushing this place, you need to turn your head to the right, press the thumb of your right hand in the middle of the toothbrush, and hold the end of the toothbrush handle with the other four fingers, so that the toothbrush can contact and clean the teeth in this part well;

5. After cleaning the outside of the teeth, continue to clean the lingual side of the teeth and pay attention to the inclination angle of the toothbrush;

6. When cleaning the lingual side of the upper and lower front teeth, please place the toothbrush horizontally on the lingual side of the teeth, brush it from the position close to the tooth flesh to the cutting edge of the teeth, and do a rolling action to make the dirt on the tooth surface separate from the tooth surface along with the moving direction of the toothbrush;

7. Don't forget to clean the occlusal surface of the teeth, put the toothbrush vertically on the occlusal surface of the teeth, brush it back and forth, and brush your teeth from the left mandibular posterior teeth.