Exercise:
Classic spinach 100g, tender cabbage 100g, vermicelli 200g. Practice: 1. Slaughter live crucian carp and clean it up. 2. Wash spinach and cabbage and cut into sections. 3. add soup to the hot pot and ignite to boil. 4. Put the salt, monosodium glutamate, balsamic vinegar, onion, Jiang Mo, cooking wine and pepper noodles into a hot pot.
The best side dish of fish hotpot
Vegetarian food can choose bean products, bean bubbles, frozen tofu and so on. In fact, oil gluten is also good! This is medium-rare and strong.
There are also vegetables, such as water spinach, yellow bud white, lotus root slices, small rapeseed and so on.
Meat can choose pills. Gongwan is the first choice, as well as shrimp balls, crab balls and fish fillets. Well, grass carp is not easy to melt. If it's a spicy pot, eat pork belly, fat meat and lean meat just right.
If you are in the coastal area, you can choose more seafood.
In order to avoid "hot pot syndrome", some efforts should be made in the food collocation of hot pot.
1, put more vegetables. Hot pot ingredients are not only meat, fish, animal offal, but also vegetables.
2. Put some tofu in moderation. Tofu is a kind of bean product containing gypsum, which has the functions of clearing away heat and fire, relieving annoyance and quenching thirst.
3. add some white lotus. Appropriate addition of white lotus to the hot pot, combined with meat and vegetables, is helpful to balance nutrition and health. When adding white lotus, it is best not to throw away the lotus plumule, because the lotus plumule has the function of clearing the heart and purging fire.
4, you can put some ginger. Ginger can be seasoned and cold-resistant. You can put some peeled ginger in the hot pot, because the ginger skin is cool and has the effect of dispersing fire and removing heat.
5. The seasoning should be light. Seasonings, such as Chili sauce, are very irritating to the stomach. Using lighter seasonings such as soy sauce and sesame oil can avoid irritation to the stomach and reduce "hot air".
6. Eat more fruits after meals. The fruit is cool and the fire extinguishing effect is good. Just eat one or two fruits after meals to prevent "getting angry".
7. It can also be paired with some healthy drinks, such as "Mulberry Wine" with low alcohol content and "Mulberry Juice", "Orange Juice" and "Grape Juice" with high juice concentration, so it must be authentic.
It is best to order potatoes, sweet potatoes, Chinese yam slices, lotus root slices and so on. When you start washing meat. They have the functions of invigorating spleen and stomach, are soft and delicious, and are rich in various minerals and vitamins. Taking them as staple foods instead of sesame cakes, noodles and noodles can not only improve the nutritional quality of staple foods, but also eat starchy staple foods early, avoid taking too much high fat and increase the burden on the digestive system.
People with good health should mix carrots, lettuce, Chinese cabbage and various mushrooms as soon as possible, order tofu and reduce the proportion of meat. Green leafy vegetables are suitable for all kinds of people. It can be added to the meat and taken out in time after boiling to avoid too much nutrient loss.
Production method:
1. Cut the cut and washed catfish into large pieces, add 1 spoon salt and a little cooking wine to marinate for about 10 minutes, and cut the tomatoes into pieces for later use.
2. After the oil in the wok is hot, saute ginger slices and garlic slices, pour in Kaili red sour soup and rice sour soup, and stir-fry for fragrance.
3. Add wood ginger and stir fry, and add tomato pieces and stir fry.
4. Pour water, add salt according to taste (I put 3 spoonfuls), pour wood ginger oil, and add a little white pepper and chicken essence. My home is spicy, with a little pickled pepper in Guizhou.
5. After the fire boils, pour the soup into the hot pot, add the stew and pickled catfish, and cook for a few minutes before serving. The soup is delicious.
The above is the practice of fish hot pot. Diners who like to cook at home can actually do it according to the above operation methods.