3, medlar chrysanthemum tea

Appropriate amount of medlar and chrysanthemum are brewed with boiling water for drinking. Besides eye care, it is also suitable for dry eye patients with blood deficiency and liver heat.

4, cassia seed chrysanthemum hawthorn tea

What to eat is good for your eyes?

Efficacy: Cure myopia and relieve symptoms such as tears in the wind.

2, shredded pork with medlar

Production: Wash lean pork, cut into 6 cm filaments, prepare green bamboo shoots, and wash medlar. When the oil is 70% hot, add shredded pork and shredded bamboo shoots to stir fry, add cooking wine, soy sauce, salt and monosodium glutamate, add Lycium barbarum, stir fry a few times, and pour sesame oil on people.

Efficacy: Lycium barbarum can nourish liver and kidney, moisten lung and improve eyesight. Pork is rich in protein, which can nourish the body, make qi and blood vigorous, and nourish eye tissues.

Production: Wash and chop the chicken liver, cut into pieces, blanch it in boiling water, take it out when the chicken liver becomes discolored and bloodless, add ginger powder, salt and monosodium glutamate, and mix well.

Efficacy: The content of vitamin A in chicken liver is the highest, which can nourish the liver and improve eyesight, and is suitable for all kinds of myopia.

Efficacy: Long-term use can not only increase the nutrition of the whole body and eyes, but also enhance the strength of ciliary muscle and the hardness of sclera, thus preventing the occurrence and deepening of myopia.

Production: Carassius auratus washed and viscera removed, Lycium barbarum cooked soup, meat and soup.

6. Peach, jujube, wolfberry and egg soup

Efficacy: This recipe is beneficial to kidney and liver, nourishing blood and improving eyesight. Can be used for treating myopia, vision loss or dizziness, amnesia, and soreness of waist and knees.

7. Pleurotus ostreatus seaweed soup

Efficacy: This prescription has the effects of nourishing kidney and liver, enriching blood and improving eyesight, and can treat myopia, blurred vision, or dizziness after a long illness.

8, raw melon seeds, red dates and bean cakes

Production: Mash the above raw materials and jujube meat into mud, then add proper amount of flour, oil and water, mix them evenly, make cakes, steam them, and eat them one day.

Efficacy: It has the functions of invigorating spleen, benefiting qi, nourishing blood and improving eyesight. Can be used for treating myopia, blurred vision, palpitation, shortness of breath, and constipation.

How do welders protect their eyes?

The welding light is strongly stimulated. Special protective glasses with guaranteed quality must be worn when welding, otherwise the glasses will be stimulated by strong ultraviolet rays, causing electro-optic ophthalmia. Generally speaking, after the eyes are irradiated by arc light for about 2- 10 hours, electro-optic ophthalmia often occurs, accompanied by tears, redness and pain, fear of light and other symptoms. In layman's terms, it is arc light hitting the eyes. If electro-optic ophthalmia is not treated in time and continues to be infected, it will cause corneal ulcer and may have a serious impact on future vision.

If electro-optic ophthalmia is not very serious, you can apply a cold towel for a period of time, drop some eye drops and then close your eyes and rest for a few days. You can wear sunglasses when you go out to avoid the sun aggravating your illness. If electro-optic ophthalmia is serious, it is best to go to the hospital for medical treatment, and drop some 4% novocaine syrup appropriately, which can effectively relieve the condition.

If there is electro-optic ophthalmia during treatment, it is best not to direct it in strong sunlight. You can wear sunglasses if necessary.

Of course, welders can also pay attention to some tips on how to protect their eyes. For example, human milk is a good thing to relieve the symptoms of electro-optic ophthalmia, and the effect of boiling fresh milk is also good. Generally speaking, you can drop a little more at first, and then gradually reduce the number of times.

The working hours of welders should not be too long. It is recommended to rest in stages. It's best not to touch TV, computer and mobile phone too much, or your eyes will be a little overwhelmed.