Day 1 day
Breakfast, 1 roll meat floss, 1 cup of 200g yogurt; In the afternoon, there will be about 1 box 10 jiaozi, 1 cup of ginger tea and half a Thai guava. Dinner, convenience store 600 calories, a lunch 15 small tomatoes; Dim sum, 1 carrot, regardless of size.
the next day
Breakfast, 8 slices of apple bread, 1 tea eggs, 1 cup of low-fat milk; Lunch, spaghetti 1 serving, beneficial bacteria 300cc, canned food 1 can, oranges 1 piece; Dinner 1 cup taro lean porridge and steamed tea bowl, 8 strawberries each; Dim sum, two large tomatoes.
the third day
Breakfast, 1 can of eight-treasure porridge, 1 small cup of egg pudding; Lunch 1 fried rice noodles, 1 bowl of Shen Si soup, 1 apple; Dinner, 1 meat buns, 1 cup of brown rice paste, 1 lemon love jade, 1 banana; Dim sum, two cucumbers.
The fourth day
Bread with breakfast calories less than 300 calories, 1 can of 500cc fruit and vegetable juice; Lunch, convenience store sells 1 lunch with 600 calories; Dinner, 1 cold noodles, 1 tea eggs, 1 Liu Ding; Dim sum, 1 sweet pepper.
Fifth day
Breakfast, 1 sandwich, 200cc yogurt 1 cup; Lunch 1 rice cake, 1 vegetable cup soup, 15 small tomato; Dinner, 1 lettuce salad, 1 jar of rice paste, half a Thai guava; Dim sum, 15 almond.
sixth day
Breakfast: 4 slices of whole wheat soda cake, 2 slices of low-fat cheese, 1 apple; Lunch, 1 fried rice, 1 cup corn soup; For dinner, Guandong cooking contains 1 corn, rice blood and black wheel; Dim sum, 1 banana, 1 celery.
Seventh day
Breakfast, 1 Egg Castle, 1 Cup Ahuatian, convenient for selling goods; Lunch yogurt 1 cup, partly sprinkled on lettuce salad as sauce, and added with 8 strawberries; Dinner 1 triangular rice ball, 1 bowl of vegetable cup soup, 1 orange; Dim sum, 15 cashews.