Millet kernel can invigorate the spleen and lung, clear away heat and promote diuresis, which is beneficial to balance blood pressure and blood lipid. This is a good porridge.

First, the name of the dish

Miren porridge

Second, ingredients

Ingredients: 50 grams of rice kernel, 50 grams of jujube, 30 grams of rice and 30 grams of millet.

Accessories: white sugar

Third, the steps

1. Preparation materials: rice, millet, rice kernels and jujube. All washed up.

2. Put these four raw materials together in a purple clay pot.

3. Add the right amount of water.

4. Simmer with purple sand, simmer and simmer slowly.

5. After adding the right amount of sugar, take the pot.

Fourth, tips

Millet kernel granules are relatively large and difficult to cook. It needs to be soaked for half a day before burning.

Need to cook slowly, don't be impatient, cook slowly with weak fire? Slow cooking will be delicious.