Is it harmful to eat too many 66-year-olds?
Everyone’s physique is different. For some people, eating seafood can cause hyperacidity and superficial gastritis. Huajia is a cool food, girls should eat less of it, and it is also spicy, so eat less and don't be greedy. Nowadays, water pollution is becoming more and more serious. Shellfish are the most likely to absorb harmful heavy metals. Just eat less and try them first. It is best to cook them thoroughly before eating them. Microorganisms and bacteria are not good for the stomach.
Clam, also known as clam, is a mollusk with an oval shell, light brown, and purple edges. Live in shallow sea bottom.
Efficacy: Clam meat and shellfish molluscs contain delta 7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They both inhibit the synthesis of cholesterol in the liver and It has the unique function of accelerating the excretion of cholesterol, thereby lowering cholesterol in the body. Traditional Chinese medicine believes that clam meat has the effects of nourishing yin, improving eyesight, softening hardness, and resolving phlegm. Some shellfish can also benefit the essence and moisturize the internal organs. Food taboos: People with chronic illnesses should eat with caution, and those with spleen and stomach deficiency should not eat too much. Is there any harm in eating too much Sichuan pepper?
The general population can eat it, but pregnant women and those with yin deficiency and fire hyperactivity should not eat it. Excessive consumption can easily consume intestinal water and cause constipation.
Zanthoxylum bungeanum is pungent in taste and hot in nature, and returns to the spleen and stomach meridians;
It is fragrant and invigorates the stomach, warms the middle and dispels cold, dehumidifies and relieves pain, kills insects and detoxifies, relieves itching and relieves fishy smell. Efficacy;
Mainly used to treat vomiting, wind-cold-dampness paralysis, toothache and other diseases.
According to Li Shizhen's "Compendium of Materia Medica": "Zanthoxylum bungeanum helps strengthen teeth, black hair, and improve eyesight. It can be taken for a long time, has good color, resists aging, increases youth, and strengthens the spirit." What are the disadvantages
Clam meat and shellfish molluscs contain delta 7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They also inhibit the synthesis of cholesterol in the liver. They have the unique effect of accelerating the excretion of cholesterol, thereby lowering cholesterol in the body. They are more effective than the commonly used cholesterol-lowering drug sitosterol. People often feel refreshing and pleasant after eating clams and shellfish. It is undoubtedly beneficial to relieve some troublesome symptoms.
Traditional Chinese medicine believes that clam meat has the effects of nourishing yin, improving eyesight, softening hardness, and resolving phlegm. Some shellfish can also benefit the essence and moisturize the internal organs.
Food taboos:
Sixty-year-old shellfish: People with chronic diseases should eat with caution, and those with weak spleen and stomach should not eat more.
When the water source is polluted, shellfish can purify the water. But shellfish are poisonous and should not be eaten. Is it harmful to eat too much watermelon?
It is summer and the weather is hot. After buying watermelon, many people do not eat it immediately, but put it in it. Refrigerate before eating to cool down. Eating iced watermelon for a long time will damage the spleen and stomach.
Watermelon is cold in nature and tastes sweet. If the watermelon is refrigerated for a long time, a layer of flesh will form on the surface. The film, the cold air is absorbed by the melon pulp, and the water in the melon pulp often forms ice crystals. Doctors believe that when a person bites an "ice" watermelon, the salivary glands, tongue taste nerves and periodontal nerves in the mouth will be stimulated by the cold. It is almost in a state of paralysis, making it difficult to "taste" the sweetness and attractive "sand" taste of watermelon. It can also irritate the throat and cause adverse reactions such as pharyngitis or toothache. In addition, eating more refrigerated watermelon will damage the spleen and stomach. Gastric juice secretion reduces appetite and causes indigestion, especially in the elderly, which can easily cause anorexia, abdominal distension, diarrhea and other intestinal diseases after eating.
Therefore, watermelon should not be eaten after refrigeration. It is best to buy and eat it now. If the watermelon you buy has a high temperature and needs to be cooled, you can put the watermelon in the refrigerator to cool down. The temperature should be adjusted to 15 degrees Celsius. The watermelon should not be kept in the refrigerator for more than two hours. It can prevent heatstroke and cool down without hurting the spleen and stomach, and you can also enjoy the sweet taste of watermelon. Traditional Chinese medicine believes that watermelon is cold in nature, and eating too much will damage the spleen and help dampness. People should not eat too much:
People with weak stomach, loose stools, and indigestion will experience symptoms such as bloating, diarrhea, and loss of appetite if they eat more watermelon.
Poor gastrointestinal function. People with excessive nocturia and frequent nocturnal emissions should not eat more watermelon.
People with renal insufficiency have reduced ability to regulate water in their kidneys. If they eat a large amount of watermelon in a short period of time, the water in the body will increase and cannot be excreted in time. , will cause a sharp increase in blood volume, which is bad for the heart.
Most people with oral ulcers have internal heat due to yin deficiency. The diuretic effect of watermelon will aggravate the symptoms of yin deficiency and internal heat, leading to aggravation of ulcers.
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Is there any harm in taking too much Chinese medicine?
It is a medicine with three parts poison. Traditional Chinese medicine is derived from nature and has smaller side effects than Western medicine. Is there any harm in eating too many grapes?
There is no harm in eating grapes. From the perspective of modern medicine, it is a very nutritious fruit. From the perspective of traditional Chinese medicine, grapes are neutral and mild in nature and will not cause any harm. There are no side effects, so there is no harm in eating grapes. As long as you don’t eat them in large quantities without restraint, most people can eat them.
If we must say that eating grapes will cause any adverse effects, it is that some people are not suitable for eating grapes. Diabetics, people with constipation and those with weak spleen and stomach should eat less grapes. Grapes contain a lot of sugar. Although glucose and fructose are safer than sucrose, diabetics should still eat them with caution. The skin of raisins contains tannic acid. This substance will combine with protein to produce tannic acid protein that is difficult to digest, causing constipation. Therefore, raisins will also bring some minor hazards. These are all when consumed in large quantities. It only occurs and should not be magnified. Most people will not do any harm if they eat grapes! Is there any harm in eating too much popcorn?
Oil, salt, soy sauce and vinegar are all food additives. Don’t you want to eat them?
I have never heard of anyone adding puffing agents and preservatives to popcorn. . . I’m really surprised, I’m also in the popcorn business
Only the kind that has been burned and put under pressure to make a loud “bang” sound will contain lead.
The popcorn made by the stainless steel machine does not contain toxic substances.
If you eat too much sweets, you will gain weight, but if you eat in moderation, you will gain weight. Is there any harm in eating too many potatoes?
According to the "Chinese Medicinal Diet": "Potatoes are sweet and mild in nature, and are effective in strengthening the spleen and stomach, replenishing qi and harmonizing the middle. It is suitable for stomach pain, constipation and duodenal ulcers. Symptoms”. Potatoes contain a large amount of high-quality fiber, which can provide a large amount of nutrients to intestinal microorganisms in the intestines and promote the growth and development of intestinal microorganisms. At the same time, it can also promote intestinal peristalsis, maintain intestinal moisture, and prevent constipation and cancer.
Potatoes are rich in nutrients and are one of the anti-aging foods. When people think of nutritious and anti-aging foods, they tend to think of high-end rare foods such as ginseng, bird's nest, shark's fin, royal jelly, etc., but rarely think of "high-street foods" like potatoes. In fact, potatoes contain many nutrients needed by the human body. Among all kinds of foods, only milk has nutrients comparable to potatoes. It is rich in vitamins B1, B2, B6, pantothenic acid and other B vitamins and a large amount of high-quality fiber. It also contains nutrients such as trace elements, amino acids, proteins, fats and high-quality starch. These ingredients play an important role in the human body's anti-aging and disease prevention process.
Lack of vitamin B1 in the human body can cause pathological changes in the nervous system, heart and even the whole body. In recent years, the food structure of our people has changed. More and more people eat rice and refined noodles, and more and more people are deficient in vitamin B1. Therefore, eating more potatoes is the best way to supplement vitamin B1. Easy way. If people are deficient in vitamin B6, they are prone to age-related diseases such as atherosclerosis. American scientists once conducted experiments on monkeys and proved that when the food lacks vitamin B6 for a period of time, the monkeys will become sluggish, have a bad temper, and develop arteriosclerotic lesions such as vascular aging. The vitamin B6 content in potatoes is 5 to 10 times that of rice or bread. When the human body lacks pantothenic acid, the acetylcholine synthesized in the body decreases, resulting in accelerated heart rate, vasoconstriction, and increased blood pressure. Long-term lack of pantothenic acid is one of the important causes of hypertension. Scientists used white mice to conduct experiments and found that the mice fed potatoes had the highest pantothenic acid content in their bodies, while the mice fed polished rice had the lowest. Eating more potatoes is an effective measure to prevent high blood pressure, headache, dizziness, shoulder pain, gastroptosis, constipation and other pantothenic acid deficiency diseases.
Potatoes can be eaten in many ways. They can be fried, stir-fried, cooked, fried, roasted, boiled, stewed, and grilled to create dozens of delicious dishes. They can also be "strengthened" and "puffed" ". At present, many countries in the world have listed potatoes as staple foods, and also use them to make snacks and other snacks. Our country is also engaged in the comprehensive utilization of potatoes, such as processing potatoes into starch syrup, which has a light color and a soluble solid content of 70%. Candies made with it have excellent texture, meet national standards, have low investment, quick results and high economic benefits.
However, potatoes contain an alkaloid, which is a toxic substance. Ingesting a large amount of alkaloids can cause poisoning, nausea, diarrhea and other reactions. This toxic compound is usually concentrated in potato skins, so you must peel them when eating, especially the green skin to prevent accidents. In addition, sprouted potatoes are poisonous. When eating, be sure to dig out the sprouts and roots and soak them in clean water. When stewing, it is better to use high heat and add a little vinegar appropriately. Is there any harm in eating too much sugar?
Eat too much sugar! You will get tooth decay! Just a reminder, people with poor appetite, excessive phlegm and dampness, high blood lipids, coronary heart disease, excessive phlegm, abdominal fullness, measles, should be used with caution; people with diabetes should use it with caution. Those who eat it should not eat it. In addition, after giving birth, pregnant women have been advocated to use brown sugar instead of white sugar as a supplement. In fact, this is a misunderstanding. It has always been taken for granted that pregnant women drink brown sugar after giving birth, and it is still used among the people. In fact, brown sugar and white sugar each have different characteristics, and white sugar is not inedible. In terms of source, red and white sugar are extracted from sugar beets and sugar cane. Brown sugar contains more glucose and cellulose. Traditional Chinese medicine believes that it has the effect of activating blood circulation and removing blood stasis. It can promote postpartum uterine contraction, discharge of lochia and secretion of milk. It also has diuretic function, helping to maintain smooth urination and prevent urinary tract obstruction. Infect. Therefore, drinking brown sugar water or adding brown sugar to food after delivery is beneficial to health.
However, brown sugar is warm in nature and has the effect of activating blood circulation. In hot summer, if you drink a lot of brown sugar water, it will increase sweat, make you thirsty and dry your throat, and increase vaginal bleeding. If you are accompanied by postpartum infectious diseases, you may have fever and dizziness. Symptoms. Therefore, the appropriate time to drink brown sugar water is about 10 days after delivery. White sugar contains few impurities, has high purity, is neutral in nature, and has the effect of moistening the lungs and promoting body fluids. Therefore, it is also very suitable for mothers who give birth in summer or in the middle and late puerperium to consume white sugar, especially for those who are accompanied by fever, sweating, hot flashes in the palms and soles, constant bleeding, thirst, and dry throat. Maternity. It can be seen that a reasonable combination of red and white sugar consumption after delivery will be more beneficial to the recovery of the mother. Is there any harm in eating too much sweet potato starch?
Sweet potato starch is a vermicelli product made from red potato (also known as sweet potato). Red potato is mainly produced in hilly areas, and is also grown in some plain areas in my country. However, places with low mountains, flat land, a mild climate, abundant rainfall, a long frost-free period, and four distinct seasons are more conducive to the production of high-quality red potato. Wild rice flour is made through roughly four processes. High-quality red potato is selected, peeled, ground, made into strips, and dried to become the finished product. Wild rice flour has the characteristics of crystal clear, refreshing, strong flexibility, uniform strip shape, and long-lasting cooking. It is a good raw material for hot pot, cold salad, stir-fried noodles, soup, braised and other dishes.
Sweet potato starch is also known as "sweet potato starch"
Sweet potato starch
A kind of food. Gray slender strips, crystal clear, similar to fans. Made from sweet potatoes.
Nutritional value:
The main content is starch, which is a coarse grain product. Regular consumption is beneficial to nutritional balance, promotes intestinal peristalsis, and is beneficial to defecation.
How to eat:
Soak in water and eat cold or boiled or stir-fried. Add soup color or condiments according to everyone's preference.
Classic recipe:
Hot and sour sweet potato flour
150 grams of sweet potato flour, 500 ml of water, onion, ginger, garlic, a little salt and vinegar
Beef or Pork rib soup, minced chili, soybeans, green vegetables, etc. can be added according to personal preference
Method:
Wash and cook the newly bought sweet potato powder, then soak it in cold water for a while hours,
When eating, scald it thoroughly with boiling water, put it into a bowl with seasoning, add fresh soup, add side dishes and chili
A bowl of delicious hot and sour sweet potato noodles is enough. Made!