1, black sesame porridge. Ingredients: 30g of black sesame, 0/00g of rice/kloc. Practice: Put black sesame seeds and rice directly into the casserole, add water and cook porridge according to the usual method. Efficacy: tonify liver and kidney, moisten five internal organs, suitable for pregnant women with emaciated constitution, constipation and physical weakness.

2. Black sesame powder. Ingredients: black sesame. Practice: fry black sesame seeds and grind them into powder, that is, black sesame powder. Take it with warm boiled water every night before going to bed. Efficacy: invigorating stomach, moistening intestines and relaxing bowels.

3, black sesame walnut paste. Ingredients: black sesame100g, walnut100g, glutinous rice flour100g. Practice: Put black sesame seeds and walnuts in an oil-free pan, bake them on low fire and let them cool for later use. Stir-fry glutinous rice flour slowly over low heat until glutinous rice flour turns yellow, and serve. Put the fried black sesame seeds and walnuts into a cooking machine and grind them into powder, and then mix them with glutinous rice flour evenly. Sealed storage, take appropriate amount each time, take it with boiling water and add appropriate amount of honey. Efficacy: promote the development of fetal brain and hair, and promote the sleep of pregnant women.

4, black sesame soybean milk. Ingredients: 60g soybean, black sesame 10g, and proper amount of water. Practice: soak soybeans for one night. Pour all the raw materials into the soymilk machine, and add water to 1000 ml to start, about 15 minutes. When the soymilk machine tells you to finish eating, you can take it out to eat. Efficacy: Enriching blood, beautifying yin beauty and promoting baby's development.