Bitter melon clears away heat, dispels heart fire, detoxifies, improves eyesight, replenishes qi and essence, quenches thirst and relieves heat, and can lower blood sugar and blood lipids

Bitter melon stewed with chicken has the effect of reducing fire and detoxifying. In addition, it is also helpful for high blood pressure, heat stroke, diabetes, and red and swollen eyeballs caused by internal heat

Extended information:

Bitter Melon Stewed Chicken Recipe

1. Chop the chicken into small pieces, wash it, boil it in boiling water until it is six-cooked, remove it and set aside.

2. Wash the bitter melon and cut into small pieces with a knife.

3. Add chicken pieces, bitter melon, red dates and tangerine peel and saute until fragrant. Add the second soup, bring to a simmer, add salt to adjust the taste, and simmer for 40 minutes

4. After simmering, pick it up and serve.

Categories: Home-cooked dishes to clear away heat and remove internal heat, recipes for anemia, recipes for improving eyesight, recipes for cold limbs and chills

Craft cooking

Taste salty and umami

Nutrition: Energy 564.55 kcal, protein 64 grams, fat 22 grams, carbohydrate 30.83 grams, folic acid 91 micrograms, dietary fiber 4.56 grams, cholesterol 297 mg?

Vitamin A319.6 micrograms, Vitamin B60.45 mg, Vitamin C37.3 mg, Vitamin E0.99 mg, Carotene 1522.4 micrograms, Riboflavin 0.41 mg, Thiamine 0.26 mg, Calcium 52.48 mg

Baidu Encyclopedia-Bitter Melon Chicken Soup