How to eat tomatoes to lose weight? Tomatoes are a kind of vegetables that we often eat in our daily life. Many people know that tomatoes are rich in vitamin C and can whiten the skin. Not only that, tomatoes also have the effect of losing weight! Let's see how to eat tomatoes to lose weight.

How to eat tomatoes to lose weight 1 tomato weight loss principle

Tomatoes contain a lot of pectin and dietary fiber, which makes people feel full easily. Dietary fiber is not easy to digest, but it can absorb the fat in the intestine and excrete it together. In addition, lycopene in tomatoes can also reduce the heat absorbed by the human body and reduce the accumulation of fat. At the same time, eating tomatoes to lose weight can also supplement a variety of vitamins and keep the body balanced.

How to eat tomatoes to lose weight

1, milk tomato juice

Practice; Wash tomatoes, blanch them in boiling water, peel and cut into pieces, pour them into a juicer, add milk and honey, stir well, and filter to drink.

2. tomatoes and apple juice

Practice: Peel tomatoes and cut them into small pieces. Peel and core the apple and cut it into small pieces. Cut celery into small pieces. Put all the ingredients in the juicer, squeeze into juice, pour out and add lemon juice to drink.

Comments: Adding lemon juice can strengthen whitening and lose weight. At the same time, celery is also rich in cellulose, which is more effective in promoting gastrointestinal peristalsis.

3, tomato honey juice

Practice: cut tomatoes into small pieces. Beat the tomatoes into juice with a blender, then pour them into a cup, add honey and stir well.

Comments: Honey can help gastrointestinal peristalsis, remove impurities and wastes in the intestine, and enhance the weight loss effect.

4. Tomato and mango juice

Practice: Wash mango, peel and core, and cut into small pieces. Wash tomatoes and cut them into small pieces. Put mango, cherry tomato and rock sugar into a juicer and squeeze into juice.

Tip: Because mango is already very sweet, you don't need to put too much polysaccharide, otherwise it will affect the weight loss effect. In addition, people who are allergic to tropical fruits should use it with caution.

How to eat tomatoes to lose weight 2:2 weeks thin 10 kg.

How to eat:

Breakfast: 1 tomatoes+1 boiled eggs.

Function: Supplementing dietary fiber and protein, preferably with boiled eggs for breakfast.

Noon: 3 slices of whole wheat bread +65438 tomatoes +0 slices +2 slices of chicken breast.

Function: Eat more for lunch, and give consideration to carbohydrate, protein and dietary fiber. After all, I have to hold on this afternoon. If you are hungry in the afternoon, you can eat cherry tomatoes or tomatoes first.

Evening: 1 cup of tomatoes and cereal with sesame oil.

Function: Sesame oil has the function of regulating intestinal flora, because losing weight and dieting is easy to cause constipation, which will make it more difficult to lose weight. Sesame oil moistens the intestines to relieve constipation, does not constipate, and naturally tends to lose weight. You can't use sesame oil or other oils instead. Oh, I checked. Linoleic acid and linoleic acid in sesame oil are the highest in vegetable oil, and the effect of regulating intestinal flora is the best! You can also add a little sugar to the cold tomatoes, just a little bit, and it will be cold after scalding!

Eating like this is a bit of a diet, but in fact, many people are busy with work and have no time to exercise at all, so they can basically stick to it. If you are really hungry halfway, you can eat some fruits and vegetables with low calorie and strong satiety, such as cucumbers, tomatoes, bananas and apples. Don't eat meat casually, and don't just eat hot pot!

This fast eating tomato diet is actually very effective as long as you stick to 1 week. Some people lose weight in 2 weeks 10 kg! Straight to the perfect body!