Baked tofu with scallops and shrimps

Tofu is rich in protein, and tofu protein is completely protein, which not only contains essential amino acids, but also has high nutritional value. Shellfish is rich in protein, carbohydrates, riboflavin and various nutrients. The content of protein is as high as 665,438+0 and 8%, which is three times that of chicken, beef and pork. Mineral content is far above shark fin and bird's nest. A regular diet helps to lower blood pressure, cholesterol and keep fit. When tofu meets seafood, such a perfect combination of high nutrition and low calorie is naturally obliterated by the scenery ~

material

1 box of lactone tofu, 2 eggs, 10 scallop, 12 shrimp, 2 slices of bacon, 150g mozzarella cheese, salt, shredded ginger, yellow wine and shredded black pepper.

working methods

1. Wash scallops and shrimps, shred ginger and marinate in yellow wine;

2. Break up the eggs, add proper amount of salt, and mix well with warm water according to the ratio of 1: 1;

3. Cut the tofu into small pieces, spread it in a baking tray, and pour in the egg liquid;

4. After the pot water is boiled, add the egg liquid tofu and scallop shrimp respectively, and steam for 10 minute;

5. Plante Ma Su cheese turns into silk when steaming;

6. Spread steamed scallops and shrimps on tofu, then spread bacon and Ma Su cheese, and preheat the middle oven for 200 degrees 10 minute.