Banana corn juice

Recipe introduction

Bananas are rich in soluble fiber, which can help digestion and regulate gastrointestinal function. And contains a lot of potassium, which can make up for the rapid loss of energy in the body. Protein contained in bananas contains amino acids, which can soothe the nerves and treat depression and emotional anxiety. Eating bananas before going to bed can have some calming effects. Corn is rich in calcium, selenium, lecithin and vitamin E, which can reduce serum cholesterol.

material

3 corn, 2 bananas, water 1200ML.

working methods

1. Cut the corn kernels with a knife.

2. Cut the banana into small pieces with a knife.

3. Squeeze corn kernels and banana blocks into juice with water.

4. Heat and cook thoroughly.

skill

Bananas are easy to oxidize, so juice them immediately after cutting.