Poached mutton is cooked with scallions, ginger, pepper and other seasonings. During the stew, the floating fat must be skimmed off. Generally, the water is boiled and stewed for an hour. Add an appropriate amount of salt to taste and continue to stew. Cook for 30 minutes and then turn off the heat. The ingredients are onions, ginger, pepper, jujube, wolfberry and hawthorn.

Mutton has a specific aroma. When cooking mutton, if you don’t remove the Yamazaki, it will directly affect the taste. Therefore, it is very good to choose curry powder to remove the mutton aroma. In this way, when everyone eats mutton, they won’t have too many other flavors.

When cooking mutton, you can also use red dates, so that the stewed mutton will have a certain blood-enriching effect, and red dates are also rich in inorganic salts and other nutrients, which can also make the mutton more nutritious. The taste is more delicious.

When cooking mutton, aniseed is a necessity. This is because during the stewing process, only using aniseed can make the mutton taste more delicious and add more flavor to the stew. Mutton is full of flavor

Onions, ginger, and garlic are essential when cooking meat. Only in this way can everyone adjust the aroma of onions, ginger, and garlic during the stewing process. These seasonings can also be used to remove the mutton smell.

Mutton is warm in nature. Eating mutton often in winter can not only increase body heat and resist cold, but also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, help digestion of the spleen and stomach, and play an anti-aging role.

Mutton is rich in nutrients and is good for tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of both qi and blood, abdominal cold and pain, physical weakness and fear of cold, malnutrition, soreness of waist and knees, impotence and premature ejaculation, and all diseases caused by deficiency and cold. All are of great benefit.

Mutton is tender and easy to digest. Traditional Chinese medicine believes that mutton has the functions of replenishing essence and blood, replenishing fatigue, warming the spleen, and nourishing the liver. It has good effects on diseases such as fatigue and weight loss, soreness of waist and knees, weak spleen and stomach, nausea after eating less, dizziness and bright eyesight, deficiency of qi and blood, postpartum coldness, etc. It is especially suitable for the elderly, physically weak men and postpartum women. Women eat it.