Be generous with butter and add whatever you want ~

Coconut oil, be generous!

How to eat meat if it is not fat?

Can eggs be delicious without frying in yellow oil?

Lard is the best in the world ...

Practice of ketogenic diet with three meals a day

Steps of making ketogenic diet with three meals a day 1.

Sprinkle some pepper and Chili powder, which is a very delicious ketogenic diet. Second step

Frying old ... is the third step in the diet of lard residue ~ ketogenic three meals a day.

Eat vegetables and suck oil! The fourth step of ketogenic diet, three meals a day

Overflow ... mixed eating ... ketogenic diet, three meals a day. Step five

Eggplant! Oil absorption is best! Great! Step 6 of ketogenic diet, three meals a day.

Continue to eat oil ... ketogenic diet, three meals a day, step 7

Learn about fried chicken legs with lard ~ ketogenic diet How to eat three meals a day? Step 8

If you are not familiar with it, add more oil to supplement it ~ Step 9 of ketogenic diet for three meals a day

Pork ribs soup ... meat and soup are mine! Steps of ketogenic diet: three meals a day 10

skill

Personal life ketone diet three meals a day paste ~