“A day’s plan begins in the morning.” A reasonable breakfast is the key to a good day. It is of great significance to everyone’s nutritional intake, work and study efficiency, and physical health!

Breakfast should not be treated carelessly. It is not allowed to be too simple. In daily life, we can refer to the "five-finger matching method" for breakfast matching.

Lunch is a meal that connects the past and the next. Food choices should be made in accordance with the requirements of a balanced diet, and a reasonable combination of four types of food, including cereals and potatoes, vegetables and fruits, animal foods, and soy products, will enrich the dining table.

Don’t skip staple foods for dinner. You can choose staple foods rich in dietary fiber, such as millet, sweet potatoes, corn, etc., paired with vegetables, fruits, and appropriate amounts of animal foods. It is a delicious and healthy meal. !

Pay attention to hygiene and keep in mind the key points of food safety

The "five essentials" should be followed in terms of food safety. First, keep it clean. Pay attention to washing hands frequently and keeping tableware, kitchen utensils and kitchen environment clean. Second, separate raw and cooked food. Food, kitchen utensils and containers for processing food should be separated from raw and cooked food to avoid cross-contamination. Third, it must be cooked thoroughly. Meat, poultry, eggs, seafood and other foods must be cooked thoroughly. Fourth, we must preserve food scientifically. Cooked food should be stored at room temperature for no more than 2 hours; cooked food stored at room temperature or refrigerated should be heated thoroughly before consumption again. Fifth, food raw materials must be safe. Purchase fresh, non-spoiled meat, poultry, eggs, vegetables and fruits, and non-spoiled staple grains, beans and peanuts from regular channels.

Balanced nutrition, reasonable combination

The daily diet should be diverse, mainly cereals, eat more fruits and vegetables, often eat milk, beans or their products, and eat appropriate amounts of fish and poultry , eggs, lean meat, and appropriately increase foods rich in high-quality protein, vitamins and minerals to meet the energy and various nutrients needed by the human body. A combination of meat and vegetables, a balance between thickness and thickness, a variety of colors, a small amount of each food, and a mix of various ingredients are conducive to food variety. Eat in moderation and avoid overeating. The elderly, weak, children, pregnant women or people with low immunity should pay more attention to dietary safety and dietary nutrition.

Prepare meals according to the amount and eliminate waste

“Every porridge and a meal should be remembered as hard-won; half a thread, half a thread, always remember the difficulty of material resources.” Diligence and frugality are the core values ??of the Chinese nation. traditional virtues. When cooking at home, determine the amount of ingredients and preparation according to the number of people in the family, so as to ensure freshness and avoid waste. If there is any leftover, it can be stored in the refrigerator or freezer and heated thoroughly before eating again.

Don’t forget to prevent epidemics during the holidays, don’t forget to protect yourself when going out, wash your hands frequently, wear masks, avoid gatherings, and try to do the “two things” during the holidays. One is to try not to flow. It is recommended to celebrate the festival locally. If you really need to travel, you should abide by the epidemic prevention and control requirements, especially take personal protection during the journey. The second is to try not to eat out. If you really need to eat out, you should give priority to restaurants with food business licenses, good sanitary conditions, high quantitative food safety supervision levels in catering services, and the implementation of "bright kitchens and bright stoves". Restaurants with large crowds should be avoided, dining seats should be kept at a certain distance, the use of serving spoons and chopsticks is encouraged, and sharing of meals is encouraged.