What is better with pig liver? 1, soybean
Eating pig liver with soybean or bean products can reduce the absorption rate of cholesterol. Soybean and bean products contain phytosterol, which is similar in structure to cholesterol, and can resist cholesterol in intestine and reduce the absorption of cholesterol by pig liver. Soybean can also provide high-quality protein and some phytochemicals, such as soybean isoflavones, which have antioxidant, anti-aging and estrogen-like effects.
2. tomatoes
Eating pork liver and tomatoes together can nourish the liver and improve eyesight. Tomato is sweet, sour and slightly cold, which can cool blood and calm liver; Pig liver tastes sweet, bitter and warm. Eating them together can supplement liver blood deficiency's diseases, and can also be used to treat eye fatigue and vision loss caused by liver fire.
Step 3: leeks
Eating pork liver and leek together can reduce the absorption of cholesterol. Pig liver is rich in cholesterol and leek is rich in dietary fiber. Eating them together can reduce the absorption of cholesterol and accelerate the excretion of metabolites, which is very beneficial to health.
Pig liver with other high-fiber vegetables, such as celery, Chinese cabbage, bean sprouts, seaweed, etc., can also play a role in reducing cholesterol absorption.
After reading some good food of pig liver, I believe many female friends also want to know what vegetables are matched with pig liver to enrich blood. Next, I will introduce some pork liver and some vegetables to my female friends.
What vegetables and pig liver have good blood-enriching effects? 1, Lycium barbarum leaves
Eating pig liver and medlar leaves together can improve eyesight and enrich blood. What is the Lycium barbarum leaf rich in? -Carotene. What else? -Carotene can be converted into vitamin A in human body, which can play a role in maintaining vision health. Combined with pig liver rich in vitamin A, Lycium barbarum leaves, like pig liver, are also rich in iron, which can improve anemia symptoms.
2. Spinach
Eating pork liver and spinach together can replenish blood. Pig liver is rich in vitamins, iron and folic acid, and spinach is rich in folic acid. Eating together can enhance the blood-enriching effect. However, spinach should be blanched in advance to remove a lot of oxalic acid, so as not to affect the absorption of iron and the effect of enriching blood.
We saw spinach in the introduction of pig liver with what vegetables have good blood-enriching effect. Here I'd like to introduce a recipe about pork liver and spinach.
The nutritional value of pig liver is 1, and pig liver is rich in heme iron with high absorption rate. Iron is an essential raw material for human hematopoiesis. It is well known to eat pig liver to enrich blood, but do you know what kind of vegetables and pig liver have good blood-enriching effects?
2. Pig liver is rich in vitamin A, far exceeding eggs, fish and meat. The important function of vitamin A is to maintain the normal function of retina, which plays an important role in maintaining vision. If vitamin A is lacking, symptoms such as dry eye and night blindness will appear. "Thousands of dollars? Food handling? Main vision? It is the role of pig liver in traditional Chinese medicine.
3. Pig liver is rich in B vitamins, and also contains vitamin C, especially vitamin B2, which is not contained in general meat. Vitamin B2 participates in substance metabolism and energy metabolism, maintains the growth of epithelial cells, participates in stress reaction, maintains the absorption of iron and activates vitamin B6.