Breastfeeding has many benefits for babies, because there are many nutrients in breast milk, which are easily absorbed by babies, so now more and more mothers choose to breastfeed their babies. Do lactating mothers need to avoid eating? Next, let Bian Xiao take you to know.

Breastfeeding mothers need to pay attention to what they eat. Breastfeeding mothers are not allowed to eat chocolate. Chocolate contains cocoa butter, which will boost their spirits and increase their excitement. This ingredient will be absorbed by the baby in breast milk, which is not conducive to the baby's sleep. Similarly, lactating mothers should drink less coffee.

Breast-feeding mothers can't drink alcohol, alcohol will be absorbed by the baby in breast milk, and alcohol will stimulate the baby's nerve development. Similarly, lactating mothers should not eat too much spicy food. Too spicy things in breast milk will stimulate the baby's stomach and easily cause indigestion and excessive internal heat.

Breastfeeding mothers should eat more healthy fruits and vegetables, such as apples, Sydney, carrots and other foods rich in vitamins, and supplement the necessary nutrition, so as to ensure that the baby can absorb more adequate nutrition in breast milk.

Every lactating mother is very hard, but seeing the baby grow up healthily is the biggest reward for her hard work, so lactating mothers must insist on not eating chocolate, drinking or eating spicy food.