The pregnancy menu has a fetus but no meat 1. In the first three months of pregnancy, pregnant women mainly supplement some vitamins and minerals, such as fresh vegetables and fruits, and some foods with high folic acid content. After three months, the nutrition needed by the fetus increased, the appetite discomfort of pregnant women gradually disappeared and the food intake gradually increased. At this time, the nutrition should be diversified as much as possible.
2. Brown rice, rye, eggs, fish, tofu, shellfish, fish (I eat more marine fish), mushrooms, vegetables, etc. High-protein food can promote the brain development of babies.
3. Supplement of iron-containing foods. Iron is very important. Pregnant mothers have become a high-risk group of iron deficiency anemia. If hemoglobin alone is not enough, physiological anemia will occur when blood is supplemented. Therefore, in order to avoid iron deficiency anemia, pregnant women should pay attention to the distribution of diet and consciously eat some iron-rich vegetables, animal livers, lean meat and eggs.
4. Pregnant women should eat fish, lean meat, eggs, milk, beans and other rich foods in protein, eat more fresh fruits and vegetables, and eat coarse grains rich in dietary fiber with balanced nutrition. When cooking, try to use steaming, boiling and stewing cooking methods to avoid overeating during pregnancy and avoid spicy and irritating greasy food. At the same time pay attention to weight management, such as walking and yoga. This can ensure that the fetus gets enough nutrition and will not make the pregnant mother obese.
How to grow a baby without eating meat during pregnancy 1? If you want to have a baby without eating meat during pregnancy, you can usually eat a nutritious high-protein and low-fat diet and eat more fresh fruits and vegetables. If the baby absorbs well, it can be achieved.
2. In general, it is necessary to increase the intake of a certain amount of protein and polyunsaturated fatty acids on the basis of balanced nutrition. These two nutrients are indispensable and important components of human tissues and cells. Beef and mutton, lean pork, fish and shrimp, egg milk and soybeans all contain a lot of high-quality protein.
You should keep exercising continuously throughout pregnancy, not necessarily "exhausted", but try to keep continuity. Try to balance the time of walking or aerobic exercise every day. Don't fish for three days and dry the net for two days, which is not good for the whole pregnancy. Doing more exercise during pregnancy can not only increase the weight of pregnant mothers, but also increase their blood circulation and better supply oxygen to the fetus, which is good for the development of the fetus.