What to eat for heatstroke? 1 1, honeysuckle (or chrysanthemum) soup.
30 grams of honeysuckle (or chrysanthemum), add appropriate amount of sugar, brew in boiling water, and drink after cooling.
2, mung bean sour plum soup
Boil 150g mung bean and 100g sour plum in water, add appropriate amount of sugar, and drink after cooling.
3, watermelon Cui Yi soup
After washing the watermelon, peel off the thin green peel, add water and boil for 30 minutes, remove the residue and add appropriate amount of sugar, and drink after cooling.
4. Coconut milk tremella soup
Wash 30g tremella, boil with warm water, remove the hard skin, and mix with 125g coconut milk, crystal sugar and water.
5. Hawthorn soup
Boil 100g hawthorn slices and 50g sour plums with 3.5kg water, then boil with 100g white chrysanthemum, take out, add appropriate amount of sugar, and drink after cooling.
6, rock sugar lotus seed mung bean paste
Soak mung beans in cold water, stir, remove the beans floating on the water, and then soak for 2 hours. Put mung beans into the pot, add enough cold water, and continue to burn after the fire boils 10 minutes. Take out the beancurd skin floating on the water, cook it for 2 hours on low heat, and then continue to cook it for half an hour on high heat until it becomes sand.
Put lotus seeds into a pot, add appropriate amount of cold water, bring to a boil over medium heat, cover and cook until lotus seeds are crisp and rotten (about 1 hour), and drain to 2 bowls. The cooked mung bean paste is sieved to remove coarse impurities, and the taste is more delicate.
7. Lily and mung bean soup
Wash mung beans, put them in a pot, add 600ml of cold water, bring them to a boil, then turn to low heat and cook slowly. Wash the dried lily, put it in the pot until the mung bean blooms, and continue to cook. When mung beans and lilies are crispy, add rock sugar to taste, and turn off the heat after the rock sugar is completely dissolved.
8, heatstroke prevention three bean soup
Wash mung beans, red beans and black beans, put them in a small pot, add 600ml of water, bring boiling water to a high fire, and turn the heat down for 40 minutes. When the soup in the pot is reduced to about 300 ml, leave the fire to cool, and you can eat it with beans and soup.
What to eat for heatstroke 2 1, watermelon
Sweet in taste and cold in nature, it has the effects of clearing away heat, relieving summer heat, quenching thirst, calming the liver, clearing heat, expelling wind and promoting diuresis.
Watermelon contains a lot of water, including glucose, fructose and sucrose. After heatstroke, eating watermelon can not only replenish water in time, but also replenish energy.
2. Melon
Eating more melons is beneficial to the activities of the heart, liver and intestine system, and promotes endocrine and hematopoietic functions.
According to expert appraisal, various cantaloupes are rich in malic acid, glucose, amino acids, beet eggplant, vitamin C and other nutrients, which have a good effect on infectious high fever and thirst. Wax gourd contains a lot of carbohydrates, citric acid, carotene and vitamin B; , c, etc. And rich in water, it can relieve summer heat, promote fluid production to quench thirst and relieve boredom.
3. Loquat
Sweet and sour, cool. It can moisten lung, relieve cough, promote fluid production, quench thirst, relieve summer heat, reduce qi and stop vomiting.
Supplement nutrition. Loquat contains a variety of nutrients, which can effectively supplement human nutrition, improve human disease resistance and play a role in strengthening the body.
4.bananas
Sweet in taste and cold in nature, it can clear away heat and toxic materials, moisten the intestines and relieve constipation. It is suitable for constipation due to intestinal dryness.
Bananas are rich in protein, sugar, potassium, vitamins A and C, and also rich in dietary fiber and starch, so they are quite good nutritious foods. Especially after heatstroke, people need to replenish their physical strength, and bananas are the most suitable.
5.pierce
Sweet and sour, cool in nature, can promote fluid production, moisten dryness, clear away heat and resolve phlegm. Sydney has the effects of promoting fluid production to quench thirst, strengthening spleen to stop diarrhea, regulating stomach and lowering adverse flow.
Patients with hypertension, heart disease, hepatitis and cirrhosis often eat some pears, which is of great benefit; It can promote appetite, help digestion, have diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition during high fever.
What to eat for heatstroke? 3 what to eat to prevent heatstroke?
1
eat soup
The more people sweat, the more body fluids they consume. Drinking soup can not only replenish water for the body in time, but also help digestion and absorption. Mung bean sour plum soup, hawthorn soup, honeysuckle soup, etc. It is a common summer soup on weekdays.
2
tea
Warm tea can reduce the skin temperature 1-2 degrees, while cold drinks can only cool the mouth. Drinking tea will make people feel cool and comfortable, and thirst will disappear completely. Moreover, people who drink cold drinks are uncomfortable and thirsty. It is more effective for high-temperature workers to prevent heatstroke if they can add some salt to warm tea to make up for the salt lost due to excessive sweating.
three
Fruits and vegetables
Sweet melon juice can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear summer heat and quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juicing, which has a good effect of clearing heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat. It is a fruit and drink often selected by high temperature and field workers.
These four foods can't be eaten after heatstroke.
1, avoid cold fruit.
Most people suffering from heatstroke belong to spleen and stomach weakness. If you eat a lot of cold fruits and cold food, it will damage the yang of the spleen and stomach, make the spleen and stomach weak, and the cold and dampness will stagnate. In severe cases, there will be symptoms such as diarrhea and abdominal pain.
2. Avoid drinking a lot of water
Patients with heatstroke should drink a small amount of water many times, preferably not more than 300 ml each time, and avoid binge drinking. Because drinking a lot of water will not only dilute gastric juice, affect digestive function, but also cause reflex hyperhidrosis, which will further lead to a large loss of water and salt in the body, and even lead to heat spasm in severe cases.
3. Avoid eating a lot of greasy food.
If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract, so that a large amount of blood will stay in the gastrointestinal tract, and the blood delivered to the brain will be relatively reduced, and the human body will feel tired and more likely to cause indigestion.
4, avoid simple tonic
After heatstroke, the heat is still there. Although they have shortcomings, they can't simply take supplements. Because if the tonic is too early, it will make the summer heat difficult to subside, or the summer heat that has gradually subsided will come back, which is even more unworkable.
What to eat for heatstroke 4 1, vitamin supplement. In summer, the vitamin requirement of human body is twice or even more than the ordinary standard, so you can eat more fresh vegetables and fruits.
2. Complement protein. In summer, the human body consumes a lot of nutrients and has a strong metabolic function. Therefore, we should eat foods rich in high-quality protein and easy to digest.
3. Drink more soup. When people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. Simple and easy-to-learn "heatstroke prevention soup" such as hawthorn soup, mung bean sour plum soup, honeysuckle soup, watermelon Cui Yi soup, etc.
4. Eat more porridge. In the hot summer, people's intestines and stomach will be relatively weak because of the stimulation of summer heat, which is prone to top-heavy fatigue, loss of appetite and other discomfort, and even heatstroke. Therefore, drinking health porridge in summer is one of the dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge and lotus root porridge.
5. Eat more vegetables. The weather is hot and humid, so people generally like to eat light, delicious and non-greasy food, and vegetables have this characteristic, which is rich in vitamins and mineral elements. So try to eat more green vegetables, such as beans, melons, Chinese cabbage, parsley and so on. You can eat it cold and raw, or you can fry it with a little shredded lean meat.
What to eat for heatstroke 5 1. Tea for clearing heat and removing dampness
Ingredients: 20 grams of fresh tofu, 20 grams of fresh lotus leaves and 20 grams of fresh roses.
Practice: First cut the lotus leaf into filaments, put it in a container filled with flat tofu and roses, add 500 ml of water, fry it into thick juice, and add a proper amount of rock sugar.
2. patchouli leaf porridge
Practice: 20 grams of fresh patchouli leaves, fried with white sugar, taken 3 to 4 times a day; Or first, cook porridge with100g of japonica rice, add Pogostemon rugosa juice and boil to get Pogostemon rugosa leaf porridge, and take it properly.
3. Lotus leaf and winter melon soup
Materials: 1 fresh lotus leaf, 500g fresh wax gourd; Proper amount of oil and salt.
Practice: Wash lotus leaves and cut into pieces; Peel and cut the wax gourd, then put it into a pot, add appropriate amount of water to make soup, add oil and salt to taste after cooking, and eat wax gourd with soup.
4. Kelp, mung bean and melon syrup
Ingredients: 50g kelp, 0g mung bean100g, 50g wax gourd, and proper amount of brown sugar.
Practice: wash kelp, soak hair, cut into pieces, wash wax gourd, peel and cut into pieces, then put it in a pot, add appropriate amount of water, add brown sugar to the pot until cooked, and cook for a while.
5. Wax gourd barley duck
Ingredients: 500g wax gourd, 50g coix seed, duck 1 duck, proper amount of oil, salt and monosodium glutamate.
Practice: Peel the wax gourd and cut it into pieces, wash the duck and cut it into pieces, then put it into the pot with the barley, add appropriate amount of water, and season it after cooking.