Purslane porridge
Practice: Prepare Portulaca oleracea150g, 2liang of japonica rice, a little refined salt and monosodium glutamate, and a proper amount of water. Firstly, cleaning Portulaca oleracea, blanching in a boiling water pot, taking out, removing mucus and cutting into pieces; Japonica rice is washed clean. Put the pot on the fire, add water and japonica rice, cook until half cooked, add purslane, and add a little salt and monosodium glutamate to taste.
Efficacy: Eating purslane porridge can clear away heat, replenish qi and blood, strengthen spleen and nourish stomach.
purslane
Practice: prepare a catty of fresh horse teeth and a proper amount of garlic cloves. First, clean the roots and old stems of horse teeth, wash them with clear water, and then put them into a boiling water pot to take them out; Wash the mucus with clear water for many times, cut it into sections and put it in a plate; Mash garlic cloves into garlic paste, pour them on horse teeth, pour soy sauce on them, pour sesame oil on them and mix well before eating.
Efficacy: Cold purslane is full of color and flavor. Regular consumption of this dish can stimulate appetite, strengthen spleen, blacken hair, beautify skin, clear away heat and stop dysentery. It is suitable for patients with damp-heat dysentery and gray hair caused by copper deficiency.
Stewed egg with purslane
Practice: Choose a proper amount of purslane and two fresh eggs. First, boil the prepared purslane in water to make purslane marinade, then take out 300 ml and boil the eggs with the marinade. Take it once a day with soup.
Efficacy: Eating Portulaca oleracea salted eggs can clear away heat and toxic materials, reduce swelling and relieve pain. Patients with liver cirrhosis, persistent fever, thirst and irritability are very suitable for taking this prescription for conditioning.
Portulaca oleracea mixed with bean sprouts
Practice: Prepare fresh purslane150g, soybean sprouts150g, sugar 6g, vinegar 2g, monosodium glutamate 2g, soy sauce 3g and sesame oil10g. First, remove the old leaves of Portulaca oleracea and clean them; Cleaning bean sprouts, respectively soaking Portulaca oleracea and soybean sprouts in boiling water, taking out and controlling the water to dry, and blending with vinegar, soy sauce, monosodium glutamate and sesame oil to prepare a sauce; Mix Portulaca oleracea and soybean sprouts together, then pour in the sauce and serve.
Efficacy: Eating Portulaca oleracea mixed with bean sprouts can strengthen the spleen, promote diuresis, beautify and protect skin, and is suitable for people with weak spleen and stomach and dry skin.
There are many ways to make purslane. Different ways can bring different flavors, so it can be made according to everyone's favorite taste. Either way, it can bring good medical care. However, it should also be noted that purslane is rich in nutrition and high in edible value, so it is not suitable for excessive consumption.