1, a vegetable for relaxing bowels, most women will be constipated during menstruation. Eating more vegetables that moisten the intestines and relieve constipation can promote the discharge of harmful substances in the intestines, such as spinach, chrysanthemum, pumpkin, bamboo shoots, konjac and cold dishes. These vegetables have a good laxative effect.

2. protein metabolites, creatinine, uric acid and other harmful substances produced in diuretic vegetables are all metabolized by urine. Women can eat more cucumbers, white gourd, melons, shepherd's purse, celery, kohlrabi, onions and so on. During menstruation. These foods have a certain diuretic effect.

3, sweaty food can play a role in expelling cold and detoxifying and promoting metabolism. Women can eat onions and ginger properly during menstruation, which has obvious effect on relieving dysmenorrhea and promoting the elimination of blood stasis in uterus.

4, you can take Jin Chaoan to regulate menstruation, which can regulate endocrine, promote metabolism and play a role in detoxification.