Materials:

200g of sashimi (carp), magnolia petals 15 eggs, monosodium glutamate, cooking wine, sesame oil and salt.

Exercise:

1. Spin fish bones, cut into filaments or magnolia knots, and mix into mud.

2. Take the egg white, stir it evenly with chopsticks, and add a little sesame oil, cooking wine, monosodium glutamate and salt.

3. Make the fish into magnolia mud balls, put them into the mixture soaked in egg white, and take them out and put them in the center of the plate. Steam the whole magnolia fish balls on a steaming plate for 5 minutes.

Impact:

Yin, moistening dryness and expelling wind.

Crucian carp is naturally sweet. Stomach, large intestine.

Protein contained in crucian carp is of good quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases. Eating regularly can enhance the disease resistance of cardiovascular diseases.

Braised snakehead

Materials:

500 grams of herring, 30 grams of onion, 50 grams of peas, cooking wine, tomato sauce, sugar, soy sauce, salt, broth, sesame oil, vegetable oil, and a proper amount.

Exercise:

1. Cut snakehead into 8 cm long segments, wrap with soy sauce, and cut onion into filaments.

2, put oil in the pot, burn to 70% heat, pour the wok into the pot one by one, and fry until both sides are golden. Take it out to dry.

3. Leave oil in the bottom of the pot, add onion, shredded pork, wine, soy sauce, sugar, salt, tomato sauce, peas and stock, then pour in the fried fish, cook for about 2 minutes on low heat, then boil it, and then pour in a little sesame oil.

Impact:

Dispelling wind and invigorating spleen. For gout patients.

Herring, sweet. Spleen and stomach. Herring is rich in protein and can be eaten by the general population.

Expert tip: Lan Yu avoid and Li Ziji avoid; Avoid blue cattle, avoid frying cattle and sheep; Do not use mustard, atractylodes macrocephala, herbal food.