Seven kinds of home-cooked dishes for enriching blood should pay attention to balanced nutrition. Sometimes we need to extract the nutrients we need from food. What food should I eat if I need blood supplement? Let's take a closer look at seven kinds of home-cooked dishes for enriching blood. I hope you like them.
Seven home-cooked dishes for nourishing blood 1 1, spinach
Spinach is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables.
2. Hemerocallis
Day lily has the largest iron content, which is 20 times higher than the familiar spinach and is rich in iron. At the same time, day lily is also rich in vitamin A, vitamin Bl, vitamin C, protein, fat and other nutrients.
Step 3: carrots
Carrots contain high levels of vitamin B and vitamin C, and at the same time contain a special nutrient "carotene", which is extremely beneficial to blood. Cooking soup with carrots is a good soup for enriching blood. People who don't like carrots can juice carrots and add honey as a drink.
4. Nostoc flagelliforme
Nostoc flagelliforme is dark in color and unsightly, but it has high iron content. Cooking soup with Nostoc flagelliforme can replenish blood.
5. Black beans
In ancient China, it was always believed that eating beans was beneficial. Most of the online content will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.
6, longan meat
Longan meat is longan meat, which is sold in any supermarket. Besides iron, longan meat also contains vitamin A, vitamin B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia.
7. Gluten
Gluten is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first.
In addition, common blood-enriching foods include auricularia auricula, laver, shepherd's purse, black sesame, lotus root starch and so on. These foods are also rich in iron.
Seven kinds of home-cooked dishes for nourishing blood 2 1, scrambled eggs with leeks
Ingredients: 200g leek, 200g egg, 3g salt and 20g vegetable oil. Cooking method:
(1) Wash leek selectively, control the moisture, and cut into 3cm long segments; Beat the eggs into a bowl and mix well for use; (2) Heat the wok, put the oil to 50% to 60% heat, pour in the egg white, and pour it out when frying into small pieces.
Stir-fry the spoon like vegetable oil, add leek, stir-fry at high speed, add salt, pour in the egg when it is almost cooked, turn it over twice, and serve.
Dietary nutrition: leek is sweet, warm and non-toxic, and has the effects of warming liver and kidney, strengthening yang and fixing essence. Eggs have the functions of nourishing the heart, calming the nerves, nourishing blood, nourishing yin and moistening dryness.
2, spinach fried rice noodles
Ingredients: spinach 250g, vermicelli100g, rice wine10g, ginger 5g, onion 5g, salt 3g, monosodium glutamate 2g and sesame oil 35g.
Cooking method:
① Wash spinach, wash vermicelli, blanch in boiling water, remove and drain; Removing the roots from the scallion, washing and cutting into chopped green onion, washing the ginger, peeling and cutting into powder;
(2) Put sesame oil on the fire, heat it, cook 50 ml of Shaoxing wine and vegetarian soup with chopped green onion and Jiang Mo, put spinach and vermicelli into the pot, add refined salt and monosodium glutamate, stir well and cook.
Dietary nutrition: Spinach contains a lot of beta carotene and iron, and it is also an excellent source of vitamin B6, folic acid, iron and potassium; The vermicelli is rich in carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron and potassium, and has a good flavor.
3, spiced tea eggs
Ingredients: 400g of eggs, 3g of black tea10g, 0g of ginger10g of onion10g of soy sauce, 3g of star anise, 20g of cinnamon, 3g of salt, 40g of sugar and 30g of cooking wine.
Cooking method:
(1) Put the pot on the fire, add eggs and appropriate amount of water, cook for 10 minute, take it out and soak it in cold water;
(2) Put the pot on the fire, add the peeled eggs, add the spice bag made of soy sauce, cooking wine, sugar, salt, black tea, star anise, cinnamon, ginger and onion, and appropriate amount of water. After boiling, continue to use medium fire for about 10 minutes, and then leave the fire. Pour the marinade and eggs into the pot. After cooling, cut the eggs into six pieces, put them in a plate and pour them into chrysanthemums. Dietary nutrition: Eggs are considered as nutritious foods, which contain protein, fat, vitellin, lecithin, vitamins and minerals needed by human body, such as iron, calcium and potassium.
Seven kinds of home-cooked dishes for nourishing blood 3 1, pumpkin
Pumpkin has a certain blood-enriching effect. Because pumpkin contains zinc and iron, these two components are one of the important components of red blood cells in the blood, which can help the red blood cells in the blood to function normally. Zinc directly affects the function of mature red blood cells, and iron is the basic trace element for producing hemoglobin. So eating pumpkin has the effect of enriching blood.
2. Spinach
Spinach is sweet and flat in nature, and belongs to liver meridian, stomach meridian, large intestine meridian and small intestine meridian, which has the functions of nourishing blood, stopping bleeding, calming liver and moistening dryness. Spinach is rich in iron. Spinach, if eaten properly, can supplement iron, thus preventing and alleviating iron deficiency anemia.
3. Pig liver
Pig liver is rich in mineral elements such as vitamin A, vitamin B2, vitamin B 12, folic acid, vitamin C, selenium and iron. Pig liver has the effects of tonifying deficiency, strengthening spleen and stomach, improving eyesight and enriching blood. Pig liver is rich in iron and is a commonly used blood-enriching food. It can effectively regulate and improve the physiological function of hematopoietic system in anemia patients.
4. Duck blood
Duck blood has the effects of preventing anemia, eliminating fatigue and benefiting the large intestine. The main nutritional components of duck blood are protein, fat, calcium, iron, cobalt, vitamin K and so on. Duck blood is rich in iron, which can prevent anemia. It also contains vitamin K, which can promote blood coagulation and stop bleeding.
Step 5: carrots
Carrots, also known as small ginseng, can promote the circulation of qi and blood from the perspective of Chinese medicine diet. For people with cold hands and feet and insufficient qi and blood, eating carrots properly can play a very good role in replenishing qi and blood.
6.auricularia auricula
Auricularia auricula is rich in trace elements such as protein, fat, polysaccharide, carotene, vitamin E, calcium, iron and phosphorus. It has the effects of benefiting qi and enriching blood, moistening lung and tranquilizing mind, and improving human resistance. High iron content can effectively prevent iron deficiency anemia.
7.longan meat
Longan meat is rich in glucose, vitamins and iron, which is of great benefit to human body and can prevent iron deficiency anemia. Eating pulp often helps to invigorate qi and nourish blood, delay aging, eliminate fatigue and enhance memory. Because of its high iron content, it can supplement human energy, promote hemoglobin regeneration and prevent anemia.
8. Lotus root
Lotus root is nutritious and contains protein, fat, carbohydrates, vitamins, trace elements and minerals. Cooked lotus root tastes sweet and has the effects of invigorating spleen, appetizing, nourishing blood and promoting digestion. Lotus root contains iron, which can prevent iron deficiency anemia.
Buxuede home-cooked dish
1, fried pork liver with celery
Ingredients: pork liver, celery, dried red pepper, green pepper, ginger, starch, cooking wine and sugar.
Step Slice pork liver and marinate it with starch, cooking wine, shredded ginger and a little salt for 20 minutes; Heat the oil in the pot, add the chopped dry pepper and green pepper and stir-fry until the pork liver is completely discolored; Finally, add celery and stir-fry for about two minutes. Add appropriate amount of salt, sugar and soy sauce and stir-fry for a while before serving.
2, black fungus fried yam
Ingredients: yam, fungus, carrot, green pepper, garlic, oil, oyster sauce, salt.
Steps: Wash carrots and green peppers and slice them on a plate for later use; Tear auricularia auricula into small pieces and blanch for later use; Slice yam and soak in water for later use. Slice garlic or spare; Add a little oil to the pan, add minced garlic and stir-fry until fragrant, add carrots and green peppers and stir-fry for 1-2 minutes until broken. Adding Rhizoma Dioscoreae and Auricularia in turn, and continuously stirring; Add salt and oyster sauce, stir fry quickly and evenly, turn off the fire and put on a plate.
3, longan jujube glutinous rice porridge
Ingredients: glutinous rice, red dates (removed from the core), longan, medlar and brown sugar (appropriate amount).
Step: Wash glutinous rice and red dates and soak them in water for 30 minutes; Dry longan pulp and medlar, and rinse slightly for later use; Put enough water into the pot at one time, boil it and pour in the soaked glutinous rice; Add red dates and longan meat and stir with a spoon so that rice grains will not stick to the bottom of the pot; After boiling, turn to low heat, cover and leave a small gap, and stew for 30 minutes until the rice grains bloom; Add Lycium barbarum, stir with a spoon, cook for about 15 minutes, add brown sugar to taste, and stir evenly to melt.
Under what circumstances do you need to replenish blood?
When doctors judge that patients are "blood deficiency", they usually take some treatment methods to replenish blood. The judgment of blood deficiency usually needs comprehensive consideration, and the symptoms may include pallor, dizziness, forgetfulness, fatigue, listlessness, less menstrual flow, pallor and so on. These symptoms are reference for diagnosis, but they are not "dizziness and forgetfulness" but must be blood deficiency, which should be judged by professional doctors.