How to make soybeans into powder

Bean flour refers to fried soybeans.

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This powder contains a lot of dietary fiber. This is not ordinary flour, but a kind of food with high nutritional value, which can be added to soup or cake.

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Nutritional analysis:

Soybean protein and sitosterol in soybean can obviously improve and reduce blood lipid and cholesterol, thus reducing the probability of cardiovascular disease;

Soybean fat is rich in unsaturated fatty acids and soybean phospholipids, which has the functions of maintaining vascular elasticity, strengthening brain and preventing fatty liver formation.

Soybean is rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, intestinal cancer and esophageal cancer.

Phytoestrogen in soybean is very similar to estrogen produced by human body in structure, and can be the best food for adjuvant treatment of female climacteric syndrome, which is not only economical and effective, but also has no side effects.

Soybean is also rich in calcium, which is also effective for menopausal osteoporosis;

Eating soybeans is of great benefit to dry and rough skin and dry hair, which can improve skin metabolism, promote detoxification and keep skin young;

Saponins in soybean can reduce fat absorption function and promote fat metabolism;

Soybean fiber can also speed up the passage of food through the intestine, and people who want to lose weight will definitely achieve the goal of intellectual fitness by eating too much soybeans.

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Related groups:

The general population can eat it.

It is an ideal food for menopausal women, patients with diabetes and cardiovascular diseases, and is also suitable for mental workers and friends who lose weight.

People with severe liver disease, nephropathy, gout, peptic ulcer, arteriosclerosis and low iodine are not suitable for eating.

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Dietotherapy function:

Flat in nature and sweet in taste; Spleen, blood and water.

Click to view more soybean meal recipes.

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Casserole fresh vegetables

Bean powder cake (snowballing)

crunchy candy

Donkey meat roll-bean noodle cake

Qingshuicaitou lane

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