Chicken and sesame together;

Chicken celery sesame porridge

Ingredients: 5 grams of sesame, 30 grams of celery and 30 grams of chicken.

Accessories: japonica rice 100g, one egg, 5g cooking wine, 2g starch, 3 slices ginger, 2g salt, and onion 1 root.

Production process:

1, celery washed and diced; Eggs take egg whites for later use; Wash and shred chicken breast, and marinate with cooking wine and egg white; Wash the japonica rice.

2. Fill the pot with water, cook the japonica rice until the rice blooms, and add the pickled chicken and Jiang Mo.

3. Add celery and mix well, season with salt and sprinkle with black sesame seeds and chopped green onion.

Nutritional value of chicken celery sesame porridge;

1, chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and replenishing essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles.

2, celery celery contains diuretic active ingredients, eliminating water and sodium retention in the body, diuresis and swelling.

3. Sesame has the effects of enriching blood and improving eyesight, expelling wind and moistening intestines, promoting fluid production and lactation, benefiting liver and nourishing hair, and strengthening the body and resisting aging.

4, chicken celery sesame porridge has appetizing, spleen and stomach, liver and kidney, blackening hair and strengthening the body.