To prevent myopia, you can eat more foods, such as carrots, fish, spinach, kelp, soybeans, bananas, oranges, egg yolks, corn, sweet potatoes and so on.
You can eat braised hairtail, spinach and egg drop soup, kelp stewed ribs, steamed egg cakes, colorful corn kernels, fried soybeans and so on.
1, Braised hairtail can prevent myopia. Fish contains a variety of trace elements, which have high nutritional value and can enhance human immunity.
Eating fish often can prevent myopia. Eating fish often is good for children's health, and it is safe for children to eat with fewer fishbones.
Braised hairtail can be done, and the method is simple. Wash hairtail, scale it, gut it, cut it into several sections, drain it, dip it in dry powder, and fry it in a pot.
Golden on both sides, add soy sauce, soy sauce, sugar, a little salt, add a little water, simmer for a few minutes, and finally thicken with water starch, and then serve.
Children love the smell. Braised hairtail with rice is delicious.
2, spinach and egg soup often eat spinach, which can prevent myopia. Spinach contains lutein, which can protect eyes well and avoid causing more damage to eyes.
Eating egg yolk regularly can prevent some eye diseases.
Spinach and egg soup can prevent myopia.
Spinach can also replenish blood and calcium, and contains many vitamins. Children are growing up and should eat more.
3, kelp stewed ribs often eat kelp can prevent myopia, stew ribs with kelp, which is a diet recipe that can prevent myopia.
Kelp contains iodine and vitamins, which can effectively prevent myopia and keep fit.
Children are in the period of growth and development, so we should pay attention to protecting our eyes, don't let them use their eyes too much, and reduce the time they spend reading and watching TV.
Cooking kelp stewed ribs for children can prevent myopia.
Children like to eat spareribs with kelp. This dish will be very delicious. Sprinkle a little coriander before cooking, you can eat vegetables, meat and soup.
To prevent myopia, we should start with the details, pay more attention to the children, let them go to bed early and keep the correct sitting posture.