Dietary taboos for patients with hyperlipidemia

1. Carbohydrate foods

Suitable foods - rice, porridge, noodles, noodles, arrowroot soup, Taros, soft beans

Foods that should be avoided - sweet potatoes (foods that cause abdominal gas), dry beans, strong-flavored biscuits

2. Protein foods< /p>

Suitable foods - foods with low fat (tender meat, lean meat from cattle, pigs, white fish), eggs, milk and milk products (fresh cream, yeast milk, ice cream, cheese), soybeans Products (tofu, natto, soybean flour, fried tofu, shredded vegetable tofu)

Foods that should be avoided - fatty foods (beef and pig pork belly, ribs, whale meat, herring, eel) , tuna, etc.), processed products (sausage, etc.)

3. Fatty foods

Suitable foods - vegetable oil, a small amount of cream, salad dressing

should Foods to avoid - animal oil, raw lard, bacon, oil-soaked sardines

4. Vitamin and mineral foods

Suitable foods - vegetables (spinach, cabbage, carrots, Eating tomatoes, lily roots, pumpkins, eggplants, cucumbers, etc. with little fiber), fruits (apples, peaches, oranges, pears, grapes, watermelons, etc.), seaweeds, fungi, fruits, and vegetables raw can cause abdominal gas. , must be cooked softly or made into sauce

Foods that should be avoided - vegetables with hard fiber (beef ribs, bamboo shoots, corn), highly irritating vegetables (spicy vegetables, such as mustard greens, green onions, celery) )

5. Other foods

Suitable foods - light black tea, yeast milk drinks

Foods that should be avoided - spices (chili, mustard, curry powder, alcoholic beverages, coffee, strong black tea, etc.), carbonated drinks, salted foods (pickles, salted salmon, salted fish roe, fishy fish roe, vegetables cooked with sugar and soy sauce, pickles)

Hypertension Dietary treatment of disease

(1) Control the intake of heat energy. Clinical symptoms such as dyspnea can be improved. It is recommended to eat complex carbohydrates, such as starch, standard flour, corn, millet, oats and other plant fiber-rich foods to promote intestinal peristalsis. It is beneficial to the excretion of cholesterol; eat less glucose, fructose and sucrose. These sugars are simple sugars and can easily cause blood lipids to rise.

(2) Limit fat intake. The intake of animal fat should be limited in the diet. When cooking, vegetable oil should be used more often. Cholesterol should be limited to less than 300 mg per day. You can eat more fish. Marine fish contains unsaturated fatty acids, which can oxidize cholesterol, thereby lowering plasma cholesterol. It can also prolong platelet aggregation, inhibit thrombosis, and prevent stroke. It also contains more linoleic acid, which can increase the elasticity of capillaries. , it plays a certain role in preventing blood vessel rupture and complications of hypertension.

(3) Eat protein in moderation. In the past, low-protein diet was emphasized, but now it is believed that except for those with chronic renal insufficiency, it is generally not necessary to strictly limit protein intake. The daily amount of protein for patients with hypertension is 1 gram per kilogram of body weight. For example, a person weighing 60 kilograms should eat 60 grams of protein every day. Among them, plant protein should account for 50%, and it is best to use soy protein. Although soy protein has no antihypertensive effect, it can prevent the occurrence of stroke, which may be related to the composition of amino acids in soy protein. You should also eat fish protein 2 to 3 times a week, which can improve blood vessel elasticity and permeability, increase urine and sodium excretion, and thereby lower blood pressure. You should also pay more attention to eating foods rich in tyrosine, such as de-esterified milk, yogurt, milk tofu, sea fish, etc. If you have high blood pressure and renal insufficiency, you should limit your protein intake.

(4) Eat more foods rich in potassium and calcium but low in sodium, such as potatoes, taro, eggplant, kelp, lettuce, winter melon, watermelon, etc., because potassium salt can promote the excretion of cholesterol and increase Blood vessel elasticity, diuretic effect, help improve myocardial contractility. Foods rich in calcium, such as milk, kefir, sesame paste, dried shrimps, green vegetables, etc., have a protective effect on cardiovascular disease. Choose foods rich in magnesium, such as green leafy vegetables, millet, buckwheat noodles, beans and soy products. Magnesium salts can reduce blood pressure by relaxing blood vessels.

(5) Meals should be light. Properly reducing sodium intake can help lower blood pressure and reduce sodium and water retention in the body. The daily intake of salt should be less than 5 grams or 10 ml of soy sauce. Salt or soy sauce can be added after the dishes are cooked to achieve the purpose of seasoning. You can also stir-fry the vegetables first and then dip them in salt or soy sauce before eating. While paying attention to reducing sodium, you should also pay attention to the sodium content in food. For example, noodles contain more sodium. When steaming steamed buns, avoid using alkali and use yeast instead. Available salt substitutes such as salt-free soy sauce are beneficial to patients with hypertension.

(6) Eating more green vegetables and fresh fruits is beneficial to myocardial metabolism, improves myocardial function and blood circulation, promotes the excretion of cholesterol, and prevents the development of hypertension. Eat less broth, because the increase in nitrogen-containing extracts in broth can promote the increase of uric acid in the body and increase the burden on the heart, liver, and kidneys. (7) Avoid eating foods that stimulate the nervous system, such as wine, strong tea and coffee, etc. Smokers should quit smoking.

High blood fat diet therapy recipe

Scallion oil and shredded radish

Ingredients: 100 grams of white radish, 100 grams of carrots, vegetable oil, salt, minced green onions, MSG, sesame oil Appropriate amount of each.

Preparation: Wash and shred the white radish and carrots, add a little salt and marinate for 1 hour, squeeze out the water.

Heat the vegetable oil in a pot, sauté the chopped green onions, pour the hot oil on the above shredded radish, add MSG and sesame oil and mix well.

Usage: Take with food and can be taken regularly. Efficacy: Strengthen the spleen, promote qi, resolve phlegm and lower fat. Indications: Suitable for patients with hyperlipidemia due to spleen deficiency, dampness and phlegm stagnation.

Note: This meal is a commonly used recipe for treating hyperlipidemia.

The radish in the prescription can promote qi and digestion, resolve phlegm and remove dampness, and is a good food therapy product; carrots can nourish the spleen and digestion (introduced by "Mung Bean and Radish Filled with Lotus Roots"), which is rich in nutrients. Li Shizhen said, "Lowering qi, replenishing the middle, and benefiting the chest and diaphragm" stomach".

It is a good vegetable for strengthening the stomach, and when fried, it tastes delicious and fragrant. It can also strengthen the spleen and stomach, promote qi and resolve phlegm, and reduce blood lipids.

Carp, hawthorn and egg soup

Ingredients: 1 carp, 25 grams of hawthorn slices, 1 egg, 150 grams of flour, appropriate amounts of cooking wine, green onions, ginger slices, refined salt, and white sugar .

Preparation: Remove the scales, gills and internal organs of the carp, wash and cut into pieces, add cooking wine and refined salt and marinate for 15 minutes. Add an appropriate amount of water and sugar to the flour, beat in the eggs and mix into a paste. Soak the fish pieces in the batter, take them out and dip them in dry flour, put them into a hot oil pan with fried ginger slices and fry for 3 minutes before taking them out. Add a small amount of water to the hawthorn slices and dissolve over high heat. Add a small amount of seasonings and cornstarch paste to make gravy. Pour in the fried fish pieces and cook for 15 minutes. Sprinkle with green onions and MSG and serve.

Usage: Take with food. Efficacy: Tonify the spleen and stomach, diuretic and dampness, and lower blood lipids.

Indications: Suitable for hyperlipidemia caused by spleen deficiency and excess dampness, especially those with poor appetite and edema of the face and body.

Note: This prescription is a commonly used medicinal diet for treating hyperlipidemia.

The carp in the prescription has a sweet and mild taste, and has the functions of nourishing the spleen and strengthening the stomach, diuresis and reducing swelling. Li Shizhen said, "its function is better at promoting urination, so it can reduce swelling." Hawthorn tastes sour and sweet and is warm in nature. It can strengthen the spleen and stomach, aid digestion and lower blood fat ("lipid-lowering tea", introduced); eggs are very rich in lecithin, which is a fortified emulsion that can change cholesterol and fat particles. Small and used by tissues, thereby lowering blood lipids.

The complete formula is used to achieve the effects of tonifying the spleen, diluting dampness and lowering blood lipids.

Tofu, rabbit meat and seaweed soup

Ingredients: 250 grams of tender tofu, 50 grams of rabbit meat, 30 grams of seaweed, appropriate amounts of vegetable oil, refined salt, rice wine, and starch.

Preparation: Cut the tender tofu into cubes; wash and slice the rabbit meat, add oil, salt, rice wine, and starch and mix well; tear the seaweed into small pieces and wash. Pour a large bowl of water into the pot, add tofu and salt first, bring it to a boil, then add the rabbit slices, cook for a while, add green onions and seaweed, bring to a boil and mix well.

Usage: Take with food, for 7-10 days as a course of treatment.

Effects: Strengthen the spleen and replenish qi, resolve phlegm, diuresis, and lower blood lipids.

Indications: Suitable for patients with hyperlipidemia due to spleen deficiency and excessive phlegm and dampness.

Note: This recipe is a side dish for treating hyperlipidemia.

Tofu in the prescription has a sweet and cool taste. It can benefit the qi, harmonize the spleen and stomach, replenish spleen deficiency, relieve heat and toxins, and eliminate dampness and phlegm. It is the protagonist of a vegetarian diet. Li Shizhen said that it "clears away heat and disperses blood." Rabbit meat nourishes the spleen and stomach, and is a good health food. Li Shizhen said: it has the effect of "tonifying the middle and replenishing qi, and mainly treating heat and dampness".

Seaweed is a highly nutritious seafood soup that has the functions of resolving phlegm, dehumidifying, and diuresis; combined into a meal, the soup is delicious and easy to absorb, and is loved by elderly patients with hyperlipidemia.

Mung bean and radish filled with lotus root

Ingredients: 4 sections of lotus root, 200 grams of mung beans, 125 grams of carrots, appropriate amount of sugar.

Preparation: First wash the mung beans and soak them for 30 minutes, then drain them; then wash the carrots, chop them into pieces and mash them; mix the two ingredients with sugar and set aside. After washing the lotus root, use a knife to cut off the end closest to the lotus root joint. Leave the cut part as a cover. Stuff the evenly mixed mung bean and radish puree into the lotus root hole until it is full, and cover the cut part in its place. Then insert a bamboo skewer into the pot and steam until cooked.

Usage: Take as a snack and take it for 5-7 days as a course of treatment.

Efficacy: Strengthen the spleen and replenish deficiency, lower blood lipids.

Indications; suitable for patients with hyperlipidemia due to spleen deficiency and excess dampness.

Note: This meal has an auxiliary therapeutic effect on patients with hyperlipidemia.

The mung bean in the prescription is cold in nature, clears away heat, relieves troubles, is sweet, diuretic and lowers lipids. It is a popular refreshing drink in clinical practice; carrots strengthen the spleen and stomach and resolve food stagnation, and are a good vegetable rich in vitamins. Li Shizhen It is said that it has the effect of "reducing qi and replenishing the middle, benefiting the chest, diaphragm and gastrointestinal tract, calming the five internal organs, making people eat healthily, and is beneficial without harming".

As for lotus root, it is sweet in taste and cold in nature. When eaten raw, it can remove heat without being greasy, and cool the blood without leaving blood stasis. When eaten cooked, it can appetize and strengthen the spleen, tonifying but not drying out.

The combined meal is light and delicious, rich in nutrients, strengthens the spleen and removes dampness, replenishes deficiency and lowers fat.