There are two kinds of yam in traditional Chinese medicine, one is fried yam with bran and the other is raw yam. Now the yam on the market is mainly hard-core yam! Fried yam with bran is aimed at the spleen and stomach! Raw yam is aimed at bronchial and lung diseases. You suggest frying yam with bran! As long as the pharmacy has this! There are many methods, and you can use powder! Raw yam can also be ground into powder and boiled in flour, such as steamed bread and jiaozi.

Iron stick yam is rich in 18 amino acids, 10 trace elements and other minerals, so it has the functions of strengthening spleen and stomach, tonifying lung and kidney, invigorating middle energizer, invigorating spleen and deficiency, consolidating kidney and replenishing essence, nourishing heart and calming nerves.

Family: lay the foundation for tonic in autumn and winter. Eating yam before tonic in autumn and winter is more conducive to the absorption of tonic. Yam is a tonic medicine, which has the function of strengthening the spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic. It is a good choice to cook 20 grams of yam, jujube and rice (half of japonica rice and half of glutinous rice) into porridge.

Female: benefiting qi and nourishing blood, warming hands and feet. Those with cold hands and feet often have a soft spot for women. Traditional Chinese medicine believes that cold hands and feet are closely related to physical weakness, while yam black chicken soup and longan yam soup have good effects of tonifying the middle warmer, benefiting qi and nourishing blood, which are especially suitable for patients with cold hands and feet.

M: To prevent the recurrence of "old stomach trouble". Among the patients with "old stomach trouble", a considerable number belong to ulcer disease, and autumn is the season when ulcer disease is easy to occur or recur. Modern pharmacological studies have confirmed that allantoin contained in yam is helpful to the repair of gastric mucosa. Fresh yam can be made into yam lentil cake or millet yam cake and eaten after steaming.

Old man: Buzhong Qi to prevent colds. Yam has the function of invigorating spleen and benefiting qi. Therefore, patients with excessive sweating and repeated colds and qi deficiency should moderately increase the intake of yam in autumn. Yam can be fried, steamed and spun, or cooked with rice, millet and jujube.

Children: a good helper to prevent and treat diarrhea. August-65438+February every year is the frequent season for children's diarrhea. It is more acceptable to treat diarrhea with yam powder. The specific method is: grinding yam into powder, mixing it with rice flour according to the ratio of 1: 2, and feeding it 2-3 times a day.