Chapter one is about nutrition. Nutrition, health and life are the source of youth, which is your own fault. It's not 100 years old. Many diseases can be avoided. Nutrition and diet culture, the concept of nutrition hovers between right and wrong. The explosion of nutrition knowledge. Overnutrition = The key to malnutrition lies in the "40 1" nutrition pagoda. Urban people with moderate appetite are getting smaller and smaller. Structured Sugar-"Dietary Devil Next to Fat" and Mrs. Spratt's Formula in Braised Pork: Do China people have vegetarians suffering from affluence and vitamins in protein? A cough can cause a storm of excessive use of iodine tablets. aluminum pot goes away, and modern immortals live in capsules. Chapter II: Principles of dietary formulation, principles of dietary balance, food diversification and scientific rationalization of three meals in line with seasonal principles, spring, summer, autumn and winter, adolescence, Middle-aged and Old-aged Chapter III Calculation Method of Nutrients, Determination of Energy and protein, Calculation of Proportional Formula of Fat and Carbohydrate Food Exchange Method Chapter IV Examples of Four Seasons Recipes Family Three People Recipes Spring Recipes (2 weeks) Summer Recipes (2 weeks) Autumn Recipes (2 weeks) Winter Recipes (2 weeks) Family Five People Recipes Spring Recipes (2 days) Summer Recipes (2 days) Winter Recipes (2 days) The principle of making full-day food intake recipes for pregnant women, for example, the principle of making full-day food intake recipes for hypertensive patients, for diabetics and anemia patients, for example, 1 red (the cooking method of some dishes in the recipe). Roasted lion's head with 2 ham and melon clips, 3 spicy bean curd with 4 bean curd with 5 eggplant diced shrimps, 6 corn soft cakes, 7 clear soup with sea cucumber, 8 cream cabbage hearts with 9 ribs 10 fried shrimps 13 dish rolls 12 bamboo shoots, mushrooms and chicken feet soup10. Attachment 15 mutton and radish soup attachment 16 beer chicken attachment 17 brewed bitter gourd attachment 18 assorted vegetables attachment 19 shrimp bean curd attachment 20 dumplings attachment 2 1 three fresh soup attachment 22 crispy chicken attachment 23 Shanghai soup packets attachment 24 crispy kelp rolls. 8 Steamed carp with 29 sugar juice tomatoes with 30 roasted prawns with 3 1 fried tofu toon with 32 smoked fish with 33 "ants" on the tree with 34 diced chicken with 35 cauliflower with tomato juice with 36 soft fried shrimp with 37 meat pies with 38 sauced ducks with 39 fried fish with 40 steamed dumplings with 4 1 fruit salad with 42 garlic white meat with 43 fish and fried eggs with 4. 4 Boiled chicken with 45 lettuce lean broth with 46 vinegar fried poached eggs with 47 potato salad with 48 vegetable dumplings with 49 fish fillets and tofu with 50 Goubuli steamed buns with 5 1 pot collapsed tofu with 52 squid platter with 53 sugar mixed with double silk with 54 fried cuttlefish with 55 chicken breast flowers with 56 roasted gluten with sauce beef with 57 tofu rolls with 58 slippery tenderloin with 59 spicy white sauce. Attachment 60 Sichuan pickled pepper with 6 1 Jinxiu chicken with 62 crispy fish with 63 pearl cauliflower soup with 64 crispy beef with 65 preserved eggs and frankincense tofu with 66 shredded ginger with 67 dried chicken juice with 68 sliced pepper and sesame fish with 69 Gong Li tofu with 70 sesame salt porridge with 7 1 meaty fried egg with 72 douchi beef with 73 shredded eel with 74 onion roasted duck with 75 meat. End-set persimmon pepper with 76 chopped green onion tortillas with 77 small fried pork shreds with 78 steamed dumplings with 79 dry-roasted carp with 80 Dongpo pork with 8 1 shredded apple with 82 braised prawns with 83 sweet corn soup with 84 curry chicken with 85 roasted chestnut cabbage with 86 French fried pork chops with 87 Dandan Noodles with 88 tomato chrysanthemum fish with 89 corn shoots stewed frozen tofu with 90 sweet sesame porridge with 9. 1 Slip three samples with 92 sets of three fresh bean curd with 93 four-happiness meat with 94 casserole bean curd with 95 boiled carp with 96 rock candy cake with 97 Sichuan beef omasum hot pot with 98 peanut bean curd with 99 vegetable cake with 100 sea cucumber pine nut bean curd with10/spicy fish with 102 chicken and corn soup. Kloc-0/04 fried pork liver rolls 105 fried grass carp strips 106 fried shredded pork 107 fried bread slices 108 diced Chili chicken 103 steamed cabbage rolls1/Kloc- Corn bowl cake 1 12 braised Monopterus albus 1 13 coral cauliflower1/4 diced jade chicken 1 15 steamed carrion/kloc-. +08 cream melon with 1 19 cucumber cream salad with 120 bitter gourd and chestnut meat with 12 1 tremella lotus soup with 122 stir-fried shrimp with 123 cold eggplant with/kloc. Cake 127 sweet and sour pork ribs 128 fish oil and vegetable moss 129 fried pork chops 130 double-sided yellow tofu slices 13 1 flavored egg soup 132 fish head soup/. Attachment 136 elbow meat mixed with cucumber attachment 137 mushroom braised beef attachment 138 chrysanthemum hot pot attachment 139 spicy pickled fish attachment 140 stewed fresh mushrooms with chicken balls 14 1 fried fish slices with green peppers attachment. 044 fried chicken shreds with winter bamboo shoots/KOOC-0/45 fried jellyfish and water chestnut soup/KOOC-0/46 fried peas with diced meat/KOOC-0/47 German steak/KOOC-0/48 fried shrimps with celery/KOOC-0/49 fried kidney flowers/KOOC-0/50 stewed fresh mushrooms with eggs.