1. Poria cocos

Poria cocos is sweet, light, and neutral in nature. When used as medicine, it has the functions of diuresis and dampness, replenishing the spleen and stomach, and calming the heart and mind. Modern medical research: Poria cocos can enhance the body's immune function, and Poria cocos polysaccharide has obvious anti-tumor and liver-protecting effects.

2. Ophiopogon japonicus

It can clear the heart and relieve troubles, and is suitable for those with internal heat disturbing the heart. Ophiopogon japonicus is sweet, slightly bitter, cool, nourishes yin and promotes body fluids, moistens the lungs and relieves coughs, clears the heart and relieves troubles. Ophiopogon japonicus is mainly used to treat fever, upset, thirst, dry throat, lung heat, cough, and tuberculosis.

3. Lily

Lily enters the heart meridian and is slightly cold in nature. It can clear the heart and relieve troubles, soothe the mind and calm the mind. It is used for lingering heat after febrile illness, confusion, insomnia and dreaminess. Symptoms such as depression, joy and sadness, and the urge to cry.

4. Water chestnuts

Wash the water chestnuts and peel them off for medicinal purposes. The nature and flavor are sweet and flat. Enters the lung and stomach meridians. Efficacy: clear away heat and quench thirst, diuretic dampness and resolve phlegm, lower blood pressure. It can be used to treat symptoms such as heat-related injuries, thirst and lack of food, red stools, constipation, lung-heat cough, etc. It also has certain effects on damp-heat jaundice, nephritis and edema, and some eye diseases.

5. Dark green vegetables.

Vitamin E plays a key role in the body's fight against inflammation. An important source of this substance is dark green vegetables, such as spinach, broccoli, etc.

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