36 weeks of pregnancy means that pregnancy has entered the late stage. At this time, for the baby who is about to be born, the dietary problem should be cautious. As for what to eat in 36 weeks of pregnancy, what foods can't be eaten? Now Bian Xiao will answer your questions.

When you are 36 weeks pregnant, you can face the current situation in a targeted manner. For example, because it is the third trimester, the pregnant woman's stomach is already very big. But this brings a burden to pregnant women and is easy to constipation. You should eat some food at this time to help relieve constipation.

In order to help relieve constipation, you can eat some foods rich in cellulose that can promote gastrointestinal peristalsis, such as carrots and sweet potatoes. In addition, in order to supplement the energy of the surge in demand at this time, you can eat some mutton and beef.

This kind of meat can meet the body's energy demand, but also achieve the effect of properly improving the body's immunity. It is very necessary to replenish enough energy for the upcoming delivery.

If some pregnant women who love beauty are troubled by chloasma on their faces in the third trimester, they can eat some foods rich in vitamins C and E to alleviate this situation. After all, chloasma appears not only because of the third trimester, but also because of the lack of these two vitamins.