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How do students eat if they want to lose weight?
Students usually eat at school, that is, in the canteen. There are many kinds of meals in the canteen, which also meet the nutritional needs of young students. Students are in a period of physical development, and many students are prone to get fat. So how to eat in the school cafeteria to avoid getting fat without affecting nutritional needs?

1, lose weight and eat in the canteen

1. Breakfast

Many students will choose to give up breakfast directly in order to sleep more in the morning, but as mentioned above, you should skip a meal during the fat reduction period. Eating a good breakfast can not only bring you a vibrant morning, but also prevent you from eating too much at noon. In fact, as long as you get up early for 20 minutes, you can sit down and have a luxurious breakfast!

Optional food: boiled eggs, soybean milk, milk, tofu/tofu, cold dishes, porridge, cakes, steamed bread, etc.

If you have breakfast in the dormitory or at home, you can choose the combination of Aauto's faster milk+instant cereal+eggs. If you have time and conditions, you can add some fruits and vegetables to enrich your breakfast.

Breakfast notes:

Try to choose boiled eggs, there is no substitute for tea eggs;

Try to drink unsweetened soybean milk;

Try to choose low-sugar yogurt.

2. Lunch

There will be more lunch time, and the food in the canteen will be much richer than breakfast. Although there are many choices, we should also make some choices, such as fried rice and fried noodles, which is a food with high fat and high carbon, or fried moon cakes with peppers and stewed bananas with grapes, so it is better to stay away.

Optional food: fish, chicken, lean meat, lightly cooked tofu 1 serving+vegetables 1-2 serving+staple food 1 serving.

Please note for lunch:

Try to choose steamed or stewed dishes to avoid high-calorie foods such as kung pao chicken and sweet and sour tenderloin;

It is best to choose staple foods with low GI such as miscellaneous grains, sweet potatoes and corn;

Don't eat too spicy or salty food, so as not to eat more staple food unconsciously;

If you think the food in the canteen is too oily or salty, you can wash the oil off with water or free soup before eating.

3. main meal

The saying "don't eat after noon" is very unreliable, especially for growing teenagers. If you want to go to night school and do sports at night, you can't help eating dinner.

Optional food: 0- 1 light fish, chicken, lean meat and tofu +0-2 vegetables +0- 1 staple food.

Dinner notes:

The principle of choosing dishes for dinner is similar to that for lunch. If you eat more meat at noon, you can eat more vegetables at night to keep a balanced diet.

Don't just treat fruit as dinner, because many fruits are high in sugar, which will not only help you lose weight, but also make you hungry faster!

2. prescribed

1. basin

Go to the supermarket in shin kong mitsukoshi, find dried Japanese seaweed, cook it in hot water, add a little vinegar and sesame oil, and it will be delicious when it cools down.

These laver or seaweed foods are rich in vitamins A, B 1 and B2, and most importantly, they are rich in cellulose and minerals. Eating more laver can help to drain the accumulated water in the body, and cellulose can help the intestinal peristalsis and help the defecation to be normal. Therefore, eating more seaweed can help you to eliminate fecal toxins unconsciously, thus having a slimming effect.

2. Sesame

It's a pity that office workers in modern metropolises eat more hamburger bread for breakfast, and fewer people choose traditional sesame cakes. In addition, there are many opportunities to eat out, and we have rarely eaten sesame products.

Sesame plays an important role in the life of vegetarians, because it can supplement vitamin E. In the theory of traditional Chinese medicine, sesame is a hot food, which can dispel cold and tonify deficiency. Among them, "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight.

banana

Although bananas are not low in calories, they have little fat and are rich in pectin, potassium and other minerals. During weight loss, if you eat bananas when you are hungry, you can not only overcome hunger and feel full, but also supplement proper amount of sugar and minerals, which can reduce the accumulation of fat in the lower body. It is an ideal food for losing weight.

4. Apple

Apple contains unique malic acid, which can accelerate metabolism and reduce fat. It contains more calcium than other fruits, which can reduce the salt that can cause edema. People with puffiness might as well eat 1 ~ 2 apples a day. In addition, if the skin is washed and eaten together, it can increase the intake of cellulose and make the defecation smooth.

5. adzuki bean

Red beans are very suitable for women to eat and are rich in iron. Chinese medicine often encourages women to use red beans during the physiological period to maintain their health. Alkaloids contained in red beans can increase peristalsis of large intestine, induce diuresis, reduce constipation, and then remove lower body fat, but be careful not to cook them too sweetly, and don't mix them with sweets such as glutinous rice balls, rice balls, taro, etc., so as to avoid excessive heat and backfire. In addition, it is not recommended to eat cold red bean soup, but if you add a little brown sugar when cooking red beans, you can increase the warm-up effect.

6.papaya

Papaya contains a unique proteolytic enzyme, which can help the digestion and decomposition of protein such as meat. And papaya meat contains a lot of pectin, which can lubricate the intestines. Some people even call it a natural "intestinal lavage" to clean the intestines and reduce the accumulation of abdominal waste.

7.grapefruit

Grapefruit is a diet food encouraged by diet experts, among which grapefruit is the recommendation we often hear. However, the rare grapefruit is low in calories and will not gain weight if eaten too much.

Eating grapefruit can use its crude fiber to clean the intestines. In addition, it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

8.__

This is a diet food that you should eat regularly, and it is totally discouraged. It contains no fat at all and tastes pleasant. If cooked properly, it will be more delicious. Rinse thoroughly before boiling _ _ _, otherwise it will easily leave an odor. _ _ is rich in plant fiber, which is said to make the lymphatic circulation of the lower body smooth, and people with swollen legs can eat more.

9.celery

Not the fine celery in Taiwan Province province, but the celery cut into cups with carrots at cocktail parties. This celery contains a lot of calcium, which can increase bone density. On the other hand, it is also rich in potassium, which can also reduce the water accumulation in the lower body. Next time you attend a cocktail party, don't rush to eat cakes and sandwiches. Although green celery looks less mouth-watering than dessert, you can take the opportunity to eat more and lose weight invisibly.