Selection of diet recipes after induced abortion
Nutritional recipes after abortion
Egg and jujube soup: 2 eggs, jujube 10, and appropriate amount of brown sugar. Boil the water in the pot, then pour in the eggs and cook them lying down. Then put the red dates and brown sugar in the water and cook them with slow fire for 20 minutes. It has the effects of invigorating middle energizer, invigorating qi and nourishing blood, and is suitable for the recuperation of anemia and deficiency of qi and blood after illness and postpartum.
Shenqi hen: 1 old hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of yam, 50 grams of jujube, and appropriate amount of yellow wine. Soak the slaughtered hen with yellow wine, and put the other four ingredients around the chicken, steam them in water and take them several times. It has the effects of invigorating qi and enriching blood, and is suitable for conditioning and tonifying after abortion.
Soybean milk and rice porridge: 2 bowls of soybean milk, 50 grams of rice and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for aftercare of asthenia after induced abortion.
Brown sugar glutinous rice yam porridge: mashed yam, cooked with glutinous rice into porridge, steamed brown sugar, and added.
Ejiao egg soup: Ejiao 10g, add a bowl of water to melt, mix the eggs well, add Ejiao water to boil into egg liquid, and add salt to taste.
Litchi and jujube soup: 7 pieces of dried litchi and 7 pieces of dried jujube. Decoct with water, daily 1 dose. Has that effect of enriching blood and promote fluid production. It is suitable for the aftercare of women with anemia and physical weakness after abortion.
Pigeon medlar soup: Ingredients: 1 pigeon, 30g medlar, a little salt. Method: unhairing and eviscerating pigeons, washing them, putting them into a pot, adding water and stewing them with Lycium barbarum, and adding a little salt when cooked. How to take it: Eat meat and drink soup twice a day. Has effect in invigorating qi and blood, and regulate asthenia, and is suitable for physical weakness after induced abortion, qi deficiency after illness, mental fatigue, exterior deficiency and spontaneous sweating.
Candied red dates: raw materials: 50g of dried red dates, 0/00 g of peanuts/kloc and 50g of brown sugar. Method: Wash the dried jujube and soak it in warm water. Boil peanuts slightly and peel them for later use. Put jujube and peanut skin into a small iron pot, add boiled peanuts, add appropriate amount of clear water, and simmer for 30 minutes. Take out the peanut skin, add brown sugar, and eat after the brown sugar is dissolved and the juice is collected. How to take it: Eat dates and drink soup twice a day. It has the effects of nourishing blood and regulating deficiency, and is suitable for patients with anemia or low hemogram after abortion.