2. It should not be eaten with pig liver and sheep liver at the same time.
The efficacy of Chinese cabbage:
1. Traditional medicine believes that Chinese cabbage is sweet and non-toxic. It has the effects of calming cold, clearing away heat and promoting diuresis, nourishing stomach and detoxifying, expelling toxins from the body, promoting diuresis and relaxing bowels, and can be used to treat cough, sore throat and other diseases.
2. Because of its low calorie, Chinese cabbage is also a good supplementary food for obese and diabetic patients.
3. Chinese cabbage is rich in vitamin E, which is a kind of beauty beauty vegetable that can prevent chloasma and senile plaque.
4. Chinese cabbage can regulate nervous nerves, eat more Chinese cabbage before the exam and prepare for the exam with a calm mind. Its large amount of crude fiber can promote the peristalsis of intestinal wall and prevent dry stool.
5. Chinese cabbage has the function of anti-oxidation "rust". Women who eat Chinese cabbage every day can reduce the risk of breast cancer.
6. Chinese cabbage contains trace element molybdenum, which can block the formation of carcinogens such as nitrosamines in the human body and is a good anticancer product.
Extended data
Precautions for eating Chinese cabbage:
1. Adding vinegar properly when frying Chinese cabbage not only protects vitamin C, but also increases the taste of Chinese cabbage. Raw mixed cabbage must be scalded with boiling water first, and then added with vinegar, which can not only protect nutrition, but also kill germs in the dish.
2. Don't soak the frozen cabbage in hot water, soak it in cold water 1 hour or so, then wash it and cut it into pieces. If you cook a stew, wait until the soup is boiled; Stir-fry with strong fire if you are cooking. This will reduce the loss of vitamin C and make it taste better.
3. When wrapping jiaozi and steamed buns with Chinese cabbage, don't squeeze the stuffing very dry, which is unscientific, because most of the vitamin C is contained in the big chinese cabbage juice, and squeezing out all the juice of Chinese cabbage will lose the nutritional value of Chinese cabbage.
People's Health Network-Chinese cabbage has seven medicinal effects. Chinese cabbage can't be eaten like this.