Eat a normal diet first, and eat more red dates, ginger and red bean porridge. Nourishing stomach food 1, millet: warming stomach and calming nerves 2, pumpkin: pumpkin is warm and sweet. Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a role in detoxification. Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse grains and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Elimination of carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells. 3, spinach, carrots, onions, garlic-nourishing stomach recipes ■ Laver pumpkin soup: old pumpkin 1 00g, laver10g, shrimp skin 20g, egg1piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate, sesame oil. Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard, heat, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add seasoning and mix well. This soup has the effects of protecting liver, tonifying kidney and strengthening body. Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less ■ Papaya fishtail soup Ingredients: papaya 1, fishtail 100g. Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour. Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension. ■ Shenqi Hericium erinaceus Stewed Chicken Ingredients: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae 10g, ginger slices, onion, Shaoxing wine, clear soup and appropriate amount of starch. Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season. Function: Yiqi Jianpi Yangwei. Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, Chinese dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet. How to protect the stomach? Pay attention to "five nourishment" to keep warm-after the weather is cool, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent stomach pain or aggravate old diseases. Diet conditioning-the diet of patients with gastric diseases should be warm, soft, light, vegetarian and fresh, so as to be regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition; Taboo maintenance-patients with stomach diseases should pay attention to taboos, do not eat food that is cold, too hot, too hard, too spicy and too sticky, but also avoid overeating, quit smoking and ban alcohol. In addition, we should pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and aggravate the condition; Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases; Exercise health care-gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence, and promote physical and mental health. Often eat foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet. Dietotherapy for warming stomach and dispelling cold: stewed crucian carp raw materials: crucian carp 1 strip, dried tangerine peel 10g, ginger 50g, pepper 2g, Evodia rutaecarpa 2g, yellow wine 50g, salt, onion and monosodium glutamate. Methods: Scales and viscera of crucian carp were removed, ginger was sliced, several pieces of fish were put on, the rest were wrapped with gauze together with tangerine peel, pepper and Evodia rutaecarpa, yellow wine 15ml, salt, onion and water were added, steamed for half an hour, then the medicine bag was taken out and monosodium glutamate was added. Administration method: Take with meals. Efficacy: Warming the stomach and relieving pain, Foucault can treat deficiency-cold stomachache, diarrhea with clear water and abdominal pain. Raw materials of Amomum villosum tripe: Amomum villosum 10g, pork tripe 1000g, pepper, onion and ginger. Methods: According to the general cooking method. Administration method: Take with meals. Efficacy: Warming the middle warmer, eliminating dampness, promoting qi circulation and relieving pain. Indications: epigastric cold pain, abdominal distension, loss of appetite, vomiting and diarrhea. Raw materials of dried ginger porridge: 3 grams of dried ginger, 3 grams of galangal, and 60 grams of japonica rice. Method: First, decoct dried ginger and galangal to get juice, and then cook porridge with japonica rice. Dosage: 1 dose taken in the morning and evening. Efficacy: Warming stomach, dispelling cold and relieving pain. Indications: deficiency and cold of spleen and stomach, epigastric cold pain, vomiting and hiccups, clear water, bowel sounds and diarrhea. Drinking Qimen black tea in winter is good for nourishing the stomach. Superclass is very attractive, and the initial bubbles are divided into two levels. Don't soak too much. Keep your stomach healthy. Remember what "red, yellow, green, white and black" means. The fast pace of modern society always makes people worry about how to "protect their stomach". Gastropathy experts say that a reasonable diet is the basis of health and the premise of "protecting your stomach". It's simple. Qiu Jian listed nine words: tips for nourishing the stomach 1. Develop good living habits: eat less and more meals, and only eat seven points full. Eat well in the morning, at noon and at night. Avoid overeating. Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms. Third, active diet therapy and massage health care: mutton and dog meat isothermal foods have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. Then rub your hands and massage your abdomen. How to protect the stomach? Pay attention to "five nourishment" to keep warm-after the weather is cool, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent stomach pain or aggravate old diseases. Diet conditioning-the diet of patients with gastric diseases should be warm, soft, light, vegetarian and fresh, so as to be regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition; Taboo maintenance-patients with stomach diseases should pay attention to taboos, do not eat food that is cold, too hot, too hard, too spicy and too sticky, but also avoid overeating, quit smoking and ban alcohol. In addition, we should pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and aggravate the condition; Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases; Exercise health care-gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence, and promote physical and mental health. Often eat foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet.

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