First of all, China hamburger.
1. Prepare ingredients: tenderloin, hand-grabbed cake, ginger, shallot, fragrant leaves, star anise, dried pepper, pepper, cinnamon, tsaoko, soy sauce, soy sauce, salt and rock sugar.
2, the practice of meat buns:
(1) Wash tenderloin and cut into pieces. Take the cake out of the refrigerator and thaw it in advance. Slice ginger skin and tie shallots tightly for later use.
(2) Put the meat into the cold water in the pot, add a proper amount of ginger, onion and cooking wine and blanch for a while, then take it out and rinse it for later use.
(3) Pour a proper amount of rock sugar into the hot oil in the pot, stir-fry until it is brown, add pork, add a proper amount of spices, soy sauce and salt, cover the pot and stew until cooked.
(4) Cut a knife on the side of the thawed hand-held cake, roll it into a cake shape, and bake it in the oven at 180 degrees for 20 minutes.
(5) Take out the stew and green pepper, chop them into minced meat together, and cut the baked hand-held cake from the middle.
(6) Then pour in a little braised pork juice. Crispy skin and fragrant meat, delicious, nutritious and healthy!
Second, cheese bacon rice balls
1. Prepare ingredients: rice, rape, carrots, shredded seaweed, cheese slices, bacon, soy sauce, honey and oyster sauce.
2, the practice of cheese bacon rice balls:
(1) Wash the rice, steam it in the pot, wash and chop the rape, peel the carrot, wash and chop it for later use.
(2) Put the rice into a large bowl, add a proper amount of shredded rape, shredded carrot and shredded seaweed and mix well.
(3) Put a disposable ball into a cylinder, roll a piece of cheese and bacon in turn, and wrap a layer of seaweed strips in the middle.
(4) Sauce: Pour proper amount of soy sauce, honey and oyster sauce into a bowl and mix well.
(5) Brush the pan with a thin layer of oil, put the prepared cheese and bacon rice balls in turn, and brush the surface with a layer of sauce.
(6) Turn on a small fire and fry slowly until the surface changes color. The rich burnt taste is too enjoyable to eat. Children love to eat!
Third, Orleans drumsticks
1. Prepare ingredients: chicken legs, Orlean gravy powder, cooking wine, soy sauce, oyster sauce, honey and garlic cloves.
2, Orleans chicken wings:
(1) Wash the drumsticks, change the flower knives on both sides to facilitate the gravy to taste, and peel and chop the garlic cloves for later use.
(2) Pickling chicken wings: Put chicken legs into a bowl, add appropriate amount of soy sauce, oyster sauce, honey and Orlean gravy, and marinate evenly for about 20 minutes.
(3) Put the marinated chicken legs into the baking tray in turn, preheat the oven in advance, and bake the middle layer at 180 degrees for about 25 minutes.
(4) Until the chicken legs are golden on both sides, it is simple and zero failure. Every child likes to eat!
Four, shrimp dumpling pot stickers
1. Prepare ingredients: dumpling skin, prawns, pork, eggs, shallots, ginger, soy sauce, oyster sauce, thirteen spices, sesame oil, salt, pepper, cooking wine and starch.
2, shrimp dumpling pot stickers:
(1) Wash pork and chop it into minced meat, remove the shell and head of prawn, remove the shrimp line, and chop onion and ginger for later use.
(2) Mix the meat stuffing: put the meat stuffing into a bowl, beat an egg, add appropriate amount of minced onion and ginger, soy sauce, oyster sauce, thirteen spices, sesame oil and salt and mix well.
(3) Pickling the shrimps: put the shrimps into a bowl, add a proper amount of pepper, cooking wine and starch, mix well and marinate for a while.
(4) Roll the dumpling skin thin, wrap the prepared meat stuffing into a marinated shrimp, and fold it in half and pinch it tightly.
(5) Put the shrimp dumplings into the hot oil in the pot in turn, fry them slowly with low fire until the bottom changes color, and pour in a proper amount of water to cover the pot.
(6) Simmer until the water is dry. Turn off the fire when the shrimp dumplings are cooked. The crispy meat is juicy, nutritious and delicious!
Five, ribs braised rice
1. Prepare ingredients: ribs, rice, carrots, corn kernels, green beans, chestnuts, soy sauce, cooking wine, light soy sauce, oyster sauce, salt and spiced powder.
2, the practice of ribs braised rice:
(1) Wash ribs, cut into pieces and soak for a while, peel carrots, wash and cut into pieces, and wash rice for later use.
(2) Add a proper amount of cooking wine to the ribs, blanch them with ginger, remove them, and rinse them for later use.
(3) Put the washed rice into the rice cooker, and then add the ribs, chestnuts, diced carrots, corn kernels and green beans in turn.
(4) Add a proper amount of light soy sauce, cooking wine, dark soy sauce, oyster sauce, salt and spiced powder and stir well.
(5) Cover the lid and press the cooking button. When it is cooked, you can take it out of the pot and put it in a bowl to eat. Rice is soft and glutinous, ribs are soft and rotten without bones, salty but not greasy. Children love to eat!
Six, lemon garlic roast chicken wings
1. Prepare ingredients: chicken wings, lemon, garlic cloves, black pepper, cooking wine, soy sauce, soy sauce, oyster sauce and honey.
2, lemon garlic chicken wings:
(1) Wash the surface of chicken wings, cut into knives, peel garlic cloves and cut into powder.
(2) Pickling chicken wings: put chicken wings in a bowl, add appropriate amount of garlic slices, chopped black pepper, cooking wine, soy sauce, oyster sauce and honey, and mix well for a while.
(3) Put the pickled chicken wings on the baking tray covered with tin foil in turn, and put the lemon slices in the oven.
(4) Bake the middle layer at 2 10 degree for about 30 minutes, take it out and sprinkle with a little chopped black pepper to taste. Tender on the outside, served with lemon slices. Children like to be picky eaters!
Spaghetti with tomato and shrimp
1. Prepare ingredients: spaghetti, prawns, tomatoes, onions, shallots, ginger, black pepper, oyster sauce and tomato sauce.
2. How to make spaghetti with tomato and shrimp:
(1) Remove the head, shell and shrimp line from prawns and wash them. Wash the tomatoes and cut them in half. Dice onion, mince onion and ginger.
(2) Pour a proper amount of water into the pot and bring to a boil. Add pasta, cook and take it out. Put it in a dish with cold water for later use.
(3) Pickling shrimp: put the shrimp into a bowl, add appropriate amount of onion, ginger, cooking wine and black pepper, mix well and marinate for about 15 minutes.
(4) Heat the oil in the pan, add the marinated shrimps, fry them with low fire until they change color, and then put them on a plate for later use.
(5) Leave oil in the bottom of the pan and saute the onion, pour in tomato juice, and pour in the cooked spaghetti and fried shrimp.
(6) Add appropriate amount of oyster sauce, tomato sauce and chopped black pepper, stir-fry evenly until it tastes delicious, and turn off the heat and cook. The method is simple, nutritious and delicious, and children especially like it!
Have you all learned the seven nutritious breakfast practices shared by Xiaohui above? Learn to arrange for your child according to the steps!