Steamed chicken with Lycium barbarum and red dates Raw materials: 500 grams of chicken breast, 2 Chinese dates, 20 red onions, appropriate amount of ginger slices, appropriate amount of onion segments, appropriate amount of edible salt, appropriate amount of soy sauce, appropriate amount of oil consumption, appropriate amount of water starch, appropriate methods, 1 Wash and chop chicken breast for preparation. 2 Lycium barbarum and red dates are chopped for later use. 3 red onion ginger slices are broken. 4 Pour ginger slices and garlic into the chicken breast. 5 medlar and jujube pieces are poured into the chicken breast. 6 Add soy sauce, oil consumption, edible salt and water starch, mix well and marinate for about 20 minutes. 7 Put the marinated chicken breast into a boiling pot, steam for fifteen minutes, turn off the fire, steam for another three minutes, and sprinkle with chopped green onion.

Stir-fried chicken liver with tomato Ingredients: 5 beef livers, tomato 1 piece, more than half of pepper and one carrot. Oil, tomato sauce, salt. Practice: 1, cut the cooked beef liver into pieces; Clean pepper, remove pedicels and seeds, and cut into small pieces; Wash tomatoes, forbidden by law, peel and cut into small pieces; Carrot cleaning, hob block. Put the pot on the fire and put the oil in it. When the oil is 5 minutes cooked, add beef liver, pepper, carrot and pepper and stir-fry for 5 minutes. Add tomato sauce, salt and a little water and cook until the tomatoes are crisp and rotten.

Stir-fried bitter gourd with pepper Raw materials: eggplant, pepper, ginger, oil and salt. Practice: 1. After the eggplant is cut in half, the pulp is removed and cut into strips. 2. Sprinkle a little salt on the eggplant strips, stir evenly by hand, marinate for 10 minute, and squeeze out the marinated juice. 3. Both ginger and pepper are shredded. 4, add some oil to the pot, the temperature is 5 minutes, pour in the chopped red pepper and ginger, stir fry until the pepper becomes loose. 5, put the eggplant strips into the pot, stir fry slightly, add salt and stir well.

Luffa gluten raw materials: cucumber, oil gluten, carrot, ginger, garlic, dried pepper, salt, bone soup (monosodium glutamate without water) Practice: 1, cucumber cut into hob blocks, carrot sliced. Shred pepper and ginger and mash garlic. 2. Add some oil to the pan, stir-fry shallots and Jiang Xiaola pepper. 3, put cucumbers and carrots, stir fry, put three spoonfuls of bone soup, and take monosodium glutamate and water. 4. Add the oil gluten and turn well. Oil gluten will absorb juice. Just add salt and seasoning.