Oranges are a kind of delicious fruit, and many people like them very much. Moreover, oranges not only have the effect of beauty beauty, but also are our best partners after staying up late. If you often stay up late, it is likely to cause a series of problems such as constipation. Eating some oranges at this time can alleviate this symptom and improve our immunity.

4, leeks

Leek is a very good food for nourishing liver and kidney, and contains a lot of carotene. Staying up late for a long time is very harmful to eyes, liver and skin. Eating more leeks is not only good for eyes, but also can nourish liver and kidney and prevent skin spots. 1, banana

Banana contains magnesium and other trace elements. Magnesium has a very good effect on relieving fatigue, while potassium can keep human blood pressure normal and prevent muscle spasm. In addition to trace elements, bananas also contain a lot of glucose. If you stay up late for a long time, eating bananas will help restore your strength.

2. Apple

For women, the most worrying thing is getting fat and various skin problems caused by staying up late. You can eat more apples when you stay up late. Apples can help the body to supplement a lot of vitamins and help the body to discharge waste, thus preventing the body from producing excess fat.