* Breakfast: You can choose an egg with skim milk, or a corn red bean and barley porridge, or an egg with miscellaneous grains porridge.
* Lunch: You can choose oatmeal and shrimp, or a potato and low-fat beef, or a sweet potato and steamed fish, or boiled spinach and sugar-free soybean milk.
* Dinner: You can choose cold broccoli with sugar-free soybean milk, or a chicken breast with an apple, or a pitaya with sugar-free soybean milk, or boiled vegetables with a cup of sugar-free soybean milk.
In addition, ensure the intake of 2000ml warm water every day. A large glass of warm water in the morning can make the metabolism of the day burn fat.
It should be noted that fast food refers to two days of the week when the food intake is low in calories and the other five days are normal. When choosing the above recipes, you can adjust and match them appropriately according to your personal tastes and needs, but you should ensure the basic nutritional needs every day and pay attention to exercise and healthy weight loss methods.