Dishes suitable for pregnant women
Cold-mixed three-silk, yellow croaker soup, tomato fried tofu, pickled crucian carp soup, homemade pickled cucumber, roasted rape, sesame spinach, cold-mixed celery leaves, dry-fried winter bamboo shoots, roasted eggplant, tremella mixed with bean sprouts, fried celery, orchid rape, roasted tofu balls, fried peanuts with tofu, spicy shredded cucumber, dried bean sprouts, sweet and sour diced, and fried.
What are the dietary conditioning methods for pregnant women?
1, vegetables are one of the foods that pregnant women must eat, especially spinach. Because spinach is spinach, every 100 to 350 micrograms of folic acid is rich in folic acid, ranking first among vegetables. The most important function of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and anencephaly. Subsequently, experts advocated eating more spinach or taking folic acid tablets in the first 2 months of pregnancy.
2, a large number of B vitamins can prevent common pregnancy complications such as pelvic inflammatory disease, mental depression and insomnia in spinach pregnant women. CD thinks that spinach contains too much oxalic acid, which will interfere with the absorption of trace elements such as iron and zinc and the absorption of human body. The disadvantage of this method is that spinach is boiled in boiling water for the first time, and then most of oxalic acid is destroyed, so it is safe to eat.
3. What is the best drink for pregnant women? Experts suggest that green tea is a trace element, because the prominent role of zinc in fetal development is one of the "rich minerals". According to the diet, it is the same determination to drink 14 mg zinc for more than one day as non-pregnant women, and drink tea as often as possible. In addition, green tea contains many iron factors, so drinking tea often can prevent anemia.
During pregnancy, pregnant women can eat many things, and there are many kinds of cooking dishes suitable for pregnant women. Try to eat warm food and keep a happy mood. A variety of diets will be more nutritious, but some foods will affect the development of the fetus and seriously lead to induced labor. Therefore, it is suggested that pregnant women can know more about the properties of food and what role food has on the body during the process of supplementing nutrition, which is more conducive to the growth and development of the fetus.