Low-fat fresh garlic and broccoli ~ nutritious, healthy and delicious

food

Broccoli, foam, millet, soy sauce, oyster sauce.

working methods

Cut the broccoli into small flowers, boil it with water in the pot, add a few drops of oil and a little salt, pour in the broccoli, blanch it and take it out.

Heat oil in the pot, saute garlic and millet, add two spoonfuls of soy sauce, cook one spoonful of oyster sauce, pour in broccoli and stir well. Serve!

working methods

Wash hairtail, wash and cut into sections, and cut chopped green onion, shredded ginger, garlic, millet and spicy food into sections for later use.

Add shredded onion and ginger to hairtail, grab a spoonful of cooking wine and marinate 10.

When pickling, mix a sauce: two spoonfuls of cooking wine, two spoonfuls of light soy sauce, one spoonful of oil, half a spoonful of dark soy sauce, one spoonful of leg, a little salt and sugar, and add half a bowl of water and stir well for later use.

Put the fish pieces into the hot oil in the pot, fry them slowly over low heat, and serve them golden on both sides.

Leave oil in the pan, saute shallots, ginger and garlic, add fish pieces, pour in sauce and cook for 3 minutes. Finally, add half a bowl of powdered water and boil until it is thick, and sprinkle some chopped green onion.

food

Shrimp, Chili, ginger balls, pepper, soy sauce, soy sauce, oyster sauce, salt.

working methods

Remove the head of fresh shrimp, pull out the shrimp line, wash and drain, and then cut garlic, shredded ginger, chopped green onion and pepper into spicy sections.

Add pepper to the hot oil in the pot, saute shallots, ginger, garlic and green peppers, and add shrimps and stir fry to change color.

Add a spoonful of half-soy sauce, half-soy sauce, a spoonful of cooking wine, a spoonful of oyster sauce and a little salt, stir-fry for 3-5 minutes and sprinkle with chopped green onion.

food

Potatoes, ham sausage, green roots, minced garlic, soy sauce, soy sauce, salt and pepper.

working methods

Peel and slice potatoes, slice sausages and green peppers, and mince garlic for later use.

Heat oil in the pan, add potato chips and stir fry until slightly yellow, add ham slices and stir fry until fragrant, add green pepper and minced garlic and stir fry.

Add a spoonful of soy sauce, a spoonful of soy sauce, a proper amount of salt and a small amount of pepper and mix well.

working methods

Dice the tofu, boil the water in the pot, pour the tofu into the water, and then take it out (about 2 minutes)

Heat oil in a pot, saute shallots and garlic, stir-fry a few peppers, add a spoonful of bean paste and stir-fry red oil, pour in half a bowl of water to avoid tofu, pour in tofu, add two spoons of soy sauce, one spoonful of soy sauce, one spoonful of oyster sauce, and a little salt and sugar.

Bring the fire to a boil and cook for 3-5 minutes. Pour in half a bowl of starch and water until it thickens. Sprinkle some chopped green onion!

working methods

Slice carrots, wash and slice mushrooms, and break broccoli.

Boil water in a pot, pour a few drops of oil and a little salt (the broccoli cooked in this way is green, which locks the nutrition), pour the broccoli into boiling water and take it out.

Stir-fry minced chives and garlic in hot oil, pour in mushrooms and stir-fry until soft, pour in carrot slices and stir-fry until discolored, pour in blanched broccoli, add a spoonful of soy sauce and a spoonful of oyster sauce, and add a little salt if salty, and stir-fry evenly.

working methods

Soak beans, cut pepper, stir-fry millet, and soak onion, ginger and garlic for later use.

Heat oil in a pan, saute shallots, ginger and garlic, add one spoonful of light soy sauce, one spoonful of oyster sauce, half a spoonful of bean paste and a small bowl of water to boil, add a little salt, add beans and stir fry for one minute, and add pepper and stir fry for about two minutes.

Warm reminder: salt can be put or not, and finally you can taste it yourself and add it according to your own taste!

Very simple home cooking, delicious food, rich nutrition, kitchen zero failure!

food

Three green peppers, three eggs, garlic foam, soy sauce, oyster sauce, salt.

working methods

Slice the green pepper, break the eggs and stir-fry until cooked.

Stir-fry rattan powder in hot oil, add green pepper and stir-fry until raw, add eggs and stir-fry, add a spoonful of soy sauce, a spoonful of oyster sauce and a little salt and stir-fry evenly.

working methods

Mix the sauce first: two spoonfuls of soy sauce, one spoonful of soy sauce, one spoonful of oyster sauce, one spoonful of starch, one spoonful of salt and a little sugar, and half a bowl of water.

Peel the potatoes and cut them into hob blocks. Wash away the starch with clear water, boil with water, pour in the potatoes, cook for 10 minute, and take them out (if you don't like glutinous rice, you can cook for 5 minutes).

Pour hot oil into the pot and fry the potatoes until both sides are brown. Pour in garlic foam and stir well. Pour in sauce and cook until thick. Sprinkle with chopped green onion and take out the pot!

working methods

Mash the meat, peel the potatoes, wash and dice them, and shred the ginger and onion for later use.

Boil the water in the pot, pour in the diced potatoes for 2-3 minutes, and take them out.

Stir-fry shallots and ginger in hot oil, add minced meat and stir-fry to change color, and add diced beans and stir-fry evenly.

Add two spoonfuls of soy sauce, one spoonful of soy sauce, one spoonful of oyster sauce, one spoonful of salt and one spoonful of sugar, pour in semi-starch water (that is, water and starch), and pour in pepper and stir-fry until the soup is thick!

working methods

Two small gluten, green pepper, millet, garlic, soy sauce, spicy powder, salt and cumin powder.

Tear the gluten into pieces, shred the green pepper, shred the onion and garlic, and shred the millet.

Heat oil in the pot, saute shallots and garlic, and stir-fry flour for a while. Personally, I like to stir-fry for a while and feel delicious. Gluten is a little brown, stir-fry with green pepper!

Add a spoonful of soy sauce, a small amount of Chili powder, a small amount of salt and a small amount of pepper and mix well!

working methods

Wash eggplant, cut into long strips, sprinkle with a spoonful of salt and marinate 10 minutes.

When pickling eggplant, mix a sauce: two scoops of soy sauce, one scoop of soy sauce, one scoop of oyster sauce, one scoop of cooking wine, a little sugar, one scoop of starch, and add half a bowl of water to mix well.

Squeeze out the salt water from the eggplant, add corn starch, stir and stick evenly, pour hot oil into the eggplant in the pot, fry until it is yellow, and then take out the pot.

Heat oil in the pan, saute shallots and garlic, stir-fry minced meat to change color, add half a spoonful of bean paste and stir-fry red oil, add eggplant and stir-fry evenly, then pour in the sauce and cook until it becomes thick.

Simple home-cooked vegetarian fried lentils ~ The food in Aauto Quicker is healthy and nutritious.

food

Long shoulder beans, red pepper, ginger slices, soy sauce, oyster sauce, chicken essence.

working methods

Shred red pepper, wash and shred long lentils, boil water in a pot, add a few drops of oil and a little salt, pour in shredded lentils, cook for 2-3 minutes, and take out.

Stir-fry garlic and ginger slices in hot oil, stir-fry shredded red roots and vermicelli beans, and add a proper amount of salt, a spoonful of soy sauce, a spoonful of oyster sauce and a little chicken essence.

food

Three eggs, two sausages, three thin-skinned peppers, soy sauce, oyster sauce and chopped green onion.

working methods

Turn green and cut into pieces, slice the ham sausage, break up the eggs and fry until cooked, and then serve.

Stir-fry sausage slices in hot oil, add chopped green onion and green pepper, stir-fry until raw, add eggs, add a spoonful of soy sauce and oyster sauce and stir-fry.

food

Pork, green pepper, shredded ginger, soy sauce, cooking wine, starch, pepper.

working methods

Cut pork into shredded pork, add two spoonfuls of soy sauce, one spoonful of cooking wine, one spoonful of pepper and one spoonful of starch, and marinate for 10 minute. Shred garlic and ginger for later use.

Heat oil in the pot, saute ginger and garlic, add shredded pork and stir-fry until it changes color, add shredded green pepper and stir-fry until it breaks, add shredded pork and stir-fry a few times, and add a spoonful of soy sauce to stir-fry evenly.

working methods

Slice beef tenderloin into thin skin, add an egg white, a spoonful of soy sauce, a spoonful of pepper and a spoonful of starch, and stir well. 15 minutes.

After the beef is marinated, cut the side dishes and dry the pepper, garlic foam, shredded ginger and chopped green onion for later use.

Heat oil in the pan, add pepper and stir-fry until fragrant, then add shredded ginger and garlic and stir-fry until fragrant.

Stir-fry beef until it changes color, add foam and dried pepper and stir well, add two spoonfuls of soy sauce, a little sugar and half a spoonful of pine mushroom seasoning, stir well and sprinkle with chopped green onion.

working methods

Shred green peppers and red peppers, shred potatoes, wash off starch and soak in water first.

Mix a cold sauce: a spoonful of Hermes, a spoonful of chopped green onion, a spoonful of sesame seeds, a spoonful of Chili powder and hot oil. Add 3 tbsps of light soy sauce, 1 tbsps of semi-cold, 1 tbsps of white sugar and 1 tbsps of salt, and stir well.

Boil the pot with water, add shredded potatoes, shredded green peppers and blanched water, cook for 1-2 minutes, take out, pour in the cold sauce, and add coriander and mix well!

working methods

1: Wash and prepare side dishes. Slice the tumor meat, add an egg white, a spoonful of raw pat, a spoonful of cooking wine and a spoonful of starch, fully grasp and marinate for 20 minutes.

2: Heat oil in the pot, saute ginger and garlic slices, add a spoonful of bean paste and hot pot ingredients to stir-fry red oil, add two bowls of water to boil, pour in vegetables and bean sprouts, and take them out after cooking.

3: Add the sliced meat and cook it, then pour the meat and soup into the dish that was fished out before (it is best to add the meat piece by piece).

4: Add some white sesame seeds, chopped green onion, flower root, dried horseradish, pour hot oil to stimulate the fragrance, and then love to eat some parsley.

food

Long beans, minced meat, onion, ginger, garlic, millet, soy sauce, oyster sauce, bean paste.

working methods

Dice the long beans, foam the meat, and mince the onion and ginger for later use.

Boil the pot with water, add a little salt and a few drops of oil, pour the beans into the water, cook for about 2~3 minutes, and take them out.

Heat oil in a pan, add meat foam and stir-fry until it changes color, add onion, ginger and fine rice, add a little bean paste and stir-fry evenly, add beans, add two spoonfuls of soy sauce and add one spoonful of oyster sauce and stir-fry evenly.

food

Broccoli, shrimp, soy sauce, pepper, oyster sauce, shredded onion and ginger, cooking wine.

working methods

Wash the shrimps, add shredded onion and ginger, a spoonful of cooking wine, a spoonful of soy sauce and a little pepper, and stir well 15 minutes.

Broccoli is divided into small flowers, boiled, boiled and taken out.

Pour hot oil into the pot, stir-fry the shrimps to change color, pour in broccoli, add a spoonful of soy sauce and a spoonful of frog oil, and stir-fry Xinjiang.

food

Chinese cabbage, vermicelli, eggs, garlic paste, soy sauce, oyster sauce, chicken essence.

working methods

Shred cabbage, break eggs, cook vermicelli until soft or soak in hot water in advance.

Heat oil in the pan, fry the eggs until cooked, and take them out.

Heat oil in the pan, saute garlic, pour in cabbage and stir-fry until soft, pour in vermicelli and eggs and stir-fry, add a spoonful of soy sauce, a spoonful of oyster sauce and a little chicken essence and stir-fry, and serve!

Mushrooms in oyster sauce are delicious, low-fat and delicious ~ the next meal is delicious.

food

Mushrooms, green peppers, millet, garlic and chopped green onion, soy sauce, oyster sauce.

working methods

Remove the stems of mushrooms, wash and cut into sections, slice green peppers, and cut garlic and chopped green onion for later use.

Stir-fry chopped green onion and minced garlic in hot oil, pour in mushrooms and stir-fry until soft, add millet and spicy green pepper and stir-fry until raw.

Add a spoonful of oyster sauce and a spoonful of soy sauce, stir-fry and serve.

working methods

Beat the meat into paste, add an egg white, minced onion and ginger, a spoonful of clear material, a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of starch, a little flour and a little salt, and stir in one direction for a while. Stir hard!

Marinate the meat for a while and adjust the sauce: a spoonful of soy sauce, a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of starch, a little salt, and half a bowl of water.

Cut the green pepper into long sections, cut off the seeds and put the prepared meat in.

Hot oil in the pot, first put one side of the meat into the pot, then brown the green bears in turn, and pour in the juice to cook until it is thick!

food

A cucumber, three eggs, chopped green onion, soy sauce, salt.

working methods

Slice cucumber, chop chopped green onion for later use, and break eggs.

Heat oil in the pan, pour in eggs and stir-fry until cooked, then take out the pan.

Stir-fry chopped green onion in hot oil in the pot, pour in cucumber and stir-fry a few times, add a spoonful of soy sauce and a little salt and stir-fry a few times, then pour in eggs and stir-fry evenly.

If you can't grasp the amount of salt well, you can finally taste it and add it according to your own taste!