Vegetarian moon meal recipe 1, biochemical soup: one day 1 cup; Promote blood circulation to remove blood stasis, eliminate lochia and contract uterus.
2, sesame oil kidney flower: the kidney flower in 2 bowls of materials every day has protein, and mushrooms can promote metabolism; Lycium barbarum can improve eyesight and clear liver.
3. Vegetarian stew: one day 1 bowl. Aggravated the imbalance of nutrition.
4. Sweet glutinous rice porridge: daily 1 bowl. Glutinous rice is sticky, which can stimulate the intestine moderately, help the intestine to recover peristalsis and prevent the viscera from sagging. But glutinous rice is not easy to digest, so it must be controlled within 2 bowls every day.
5, red bean soup: 2 bowls a day. Strengthen the heart and diuresis, so that the waste water in the body can be discharged from the normal pipeline (urination) to avoid water and fat. But eating red beans is easy to flatulence, and it must be controlled within 2 bowls a day.
6. Vegetarian meal: one day 1 bowl. The effect is the same as sweet glutinous rice porridge.
7, Buxue Yangxue decoction medicated diet: daily 1 bowl. The medicated diet has the effects of invigorating qi, nourishing blood, and contracting internal organs.
8. Confucius drinks: 2 cups a day. Help quench thirst.
9, nourishing liver soup: 65438+ 0 cups a day. Help the liver to detoxify, and caesarean section can reduce the toxicity of anesthetics.
10, fried carrots with sesame oil or fried red leaves with sesame oil: 2 bowls a day. Red vegetables can replenish blood and prevent constipation.
1 1, coix seed rice (please don't force it if you can't eat): 2 bowls a day. Containing vitamin B 1, it can eliminate edema and is beneficial to water efficiency.
The advantage of vegetarianism is that you don't have to eat vegetarianism when you are confinement. Good vegetarian food contains nutrients that can completely replace vegetarian food. For example, using vegetarian food such as tofu instead of chicken in medicated soup or biochemical soup can still get enough protein, and it has less oil, low burden and quick recovery after delivery. Nutrition experts point out that for pregnant women and postpartum mothers, vegetarian food has at least the following four benefits:
1, during pregnancy, due to hormonal changes, intestinal peristalsis slows down, and many pregnant women will have constipation. Vegetarian food contains more vegetables and plant fiber, which can improve constipation.
2, healthy vegetarian food has three lows, low cholesterol, low fat and low calories. It is convenient for mothers to control their weight, unlike the saturated fat of meat itself, which makes them fat.
3. Vegetarian food has high antioxidant content, which is very helpful for anti-aging and cancer prevention.
4. Nuts and good oils such as olive oil, mustard oil and bitter tea oil are rich in omega-3 unsaturated fatty acids, which can reduce the risk of cardiovascular diseases and make it less prone to postpartum depression.
Wonderful recommendation:
Delivery nurse
Prolactin practitioner
Breastfeeding leave
Postpartum care center
Delivery meal