Breakfast: milk, coffee or freshly squeezed juice; Sausage, eggs, bacon, cheese, butter, jam and toast. Simple, just make a sandwich with a drink.

Lunch: bread, soup, potato meat or pasta, salad, dessert and drinks.

Afternoon tea: Milk tea and coffee with snacks, such as cake, fruit batch or bread.

Dinner: It's basically the same as lunch, but it can be a little richer, such as getting some seafood, steak, pork chops and red wine.