Yesterday, in a circle of friends, I saw my former colleague Liu Ge send a message saying that he had been promoted and raised after working in his new unit for less than two years.

I am always cold at ordinary times, and suddenly I gave him a compliment and commented on a thumb.

In fact, people who are very self-disciplined in the workplace like Liu Ge are very popular wherever they go.

At that time, he was called the fifth brother by us. For example, when Brother Liu comes to the office every morning, he will clean up the workbench in five minutes, soak a steaming cup of scented tea in five minutes to refresh himself, then write down the schedule for the day in five minutes, and then formally start work.

No matter how busy he is every day, he will stand outside the window for 5 minutes every 1 hour, and then continue to fight.

Five minutes before going to work every day, he will also write a brief summary of the day's work.

Usually we have a lunch break for 2 hours. He will spend 1 hour eating and walking, read the financial news and industry magazines for half an hour, and then take a nap on the sofa for the last half an hour. Even if the weather is too hot or sleepy, he will close his eyes to recuperate.

In the usual work, as long as you encounter problems, you should go all out to think about various solutions. After each successful or failed case, he will also spontaneously write a work log, check the log once a week, constantly improve in the wrong place, and learn from the successful experience after obtaining good results.

Even some people who are jealous of him say that this is just a show, but I don't really think there is anything special about these behaviors. But it's really great to last so many seemingly insignificant five minutes every day.

The longer people work, the more relaxed and lazy they are. Finally, they can't make much money without improving their skills. They will also suffer from an occupational disease due to long-term sedentary and long-term use of computers.

As for a highly self-disciplined person like Liu Ge, the speed of self-growth is directly proportional to the length of service, and his body is still in a healthy state when he first joined the company.

The more self-disciplined people in the workplace, not only do their work well, but also have great health. Really kill two birds with one stone, and there are no side effects.

2

Last week, my cousin officially returned to work after maternity leave. When she arrived at the office, everyone was surprised by her fair and smooth skin and graceful figure curve. Because it's hard to tell from her appearance that she is married and has children.

Moreover, she took care of the baby at home for half a year, and there was no baby brain problem or blx's sticky baby syndrome for three years. The next day, she really entered the working state.

So when it was time to rest, female colleagues gathered around and asked her how to eat so as not to get fat. How to bring a baby to keep a girl's heart forever? How to find a good husband to achieve a double harvest of family and career?

Facing this group of people who want to be beautiful, but are too lazy to pay for their dreams, my cousin just smiled helplessly and said, "Actually, I am also obese. There's no way in the world to keep you from getting fat, and no mother can take care of her baby. Of course, her husband is always someone else's good. "

After teasing a few words, she revealed the real reason. It turns out that when my cousin was pregnant, she never forgot to walk properly every day. Not only has her nutrition kept up, but her figure hasn't changed much. Her diet on weekdays is as light as possible, and she hardly eats junk food and supper.

No matter how busy and tired she is with her baby during the day, she always remembers to put on beautiful and decent clothes for herself, and she also spends time doing skin care and practicing yoga to keep fit every day. She always keeps the girl's love for beauty with practical actions.

Usually, she will read some professional books in her spare time and turn on the computer to do PPT and typing every few days, so that she won't be too unfamiliar.

In life, you will find that those who are self-disciplined can keep in good condition, keep pace with society and keep a double balance between family and career, no matter when, where and under what circumstances. Time always seems to be especially good for them.

Those who are lazy and neglected and lack self-discipline are addicted to the comfort zone all day and can't control themselves under any circumstances. With the growth of age, they are gradually eliminated by society, dragged down by work, bound by family, and live very tired and can't get rid of it.

three

There is a sister s in my community. A few years ago, she chose to quit her thriving job and concentrate on being a full-time wife at home.

Usually, this kind of housewife will put all her thoughts on the family, but her status at home and in society is relatively low. On the contrary, Sister S is a woman that my husband loves more and more. Her children are getting closer and closer, and she can manage her life in an orderly way under heavy housework.

Actually, Sister S doesn't have any special functions, but she does have many good habits of self-discipline, which makes her life so smooth today.

Sister S has kept 1 hour for reading every day since she stopped working. Don't think that she is reading mindless books such as cookbooks, romance novels and chicken soup. She reads "War and Peace" between cooking porridge in the kitchen, reads "Dream of Red Mansions" after putting the baby to bed at night, and also uses the waiting time to see when the human stars shine when she goes to the bank to do business.

Sister S said that the more you live in the dribs and drabs of daily necessities, the more you should keep your spirit rich and full. It is precisely because of these seemingly useless reading time that she can have endless topics with her husband with high education, high position and high culture at any time, and her ideological realm is always on the same line.

For her son, Sister S has always kept the habit of reading 1 hour every day. At 9 o'clock every night, no matter how busy and tired she is, she will almost put down what she is doing and accompany her children to read Tang poems, recite idioms and tell stories.

In normal life, Sister S also arranges three meals nutritionally. She always likes to get up early to make a cup of fresh soybean milk for her son and cook a bowl of oil noodles for her husband. Sister S uses her persistence and hard work to make her husband and children more and more inseparable from her.

In fact, you will gradually find that the more self-disciplined people are, the more powerful they are in the workplace and the more prosperous their life at home.

Those women who can still turn life into poetry and distance in ordinary life are endowed with good luck as if falling from the sky by self-discipline. It is also self-discipline that makes them have a happy marriage that ordinary people dream of, and it is also self-discipline that makes their lives shine all the time.

four

Do you always want to do something big at work, but you can't keep improving your feelings? In life, I always muddle along, but I can't get rid of the bad habits I made do with. In personal growth, you really want to be more beautiful, thinner and better, but you are always reluctant to give yourself a hard hand. You are always complaining about being tired and easy to compromise with yourself.

When your life and work are under increasing pressure, you will realize more and more that only by exercising self-discipline can you really help yourself.

Andreev once said that a man's victory is to conquer himself. Self-disciplined life is really tiring at first. It will always challenge your psychological and physical limits and make you want to give up at any time.

But when you get through the most painful period of self-discipline, when you work more rigorously and make fewer mistakes, your performance will get better and better.

When you pursue quality more and more in your life, you will find life more and more interesting and rich. On weekdays, when you taste the benefits of hobbies such as sports and reading, you will gradually fall in love with yourself who has always been self-disciplined.

Aristotle said that people are shaped by habits, and excellent achievements come from good habits, not temporary impulses.

And when you regard self-discipline as a good habit and stick to it, break through it and surpass it, you will find that you have reached a new level and height today than in the past. And you will get better and better!