First of all, the dishes cooked by pig heart
Pig hearts can be made into all kinds of delicious dishes. Specifically: stir-fried pork heart, healthy pork heart soup, taro stir-fried pork heart, soy sauce stir-fried pork heart, marinated pork heart, shredded leek, cold pork heart, boiled pork heart, pork heart anshen decoction, steamed eggs, pork heart red jujube longan soup, steamed pork heart, fragrant belly lung soup, celery stir-fried pork heart, medlar pork heart soup, Juncus medullaris pork heart. Lotus seed pig heart soup, stewed pig heart with rock sugar and tremella, fried pig heart with scallion, tinfoil pig heart, lily pig heart soup, Dendrobium pig heart soup, fig pig heart soup, broccoli pig heart, fried pig heart with double peppers, cumin pig heart, mixed coriander, stewed pig heart with dangshen and huangqi, and yam pig heart soup.
Second, the nutritional value of pig heart
1. Pig heart is rich in protein. Protein is one of the three major energy substances in human body, which can replenish energy for human body. Protein is an important part of human skin and hair. Animal protein in pig's heart is easily digested, absorbed and utilized by human body.
2. Pig heart is rich in calcium, which can help people to supplement calcium. Eating pig heart in children can promote bone growth and development, and eating pig heart in the elderly can prevent osteoporosis. Potassium in pig's heart also has the functions of diuresis and maintaining the osmotic pressure balance of human body fluids.
3. Pig heart contains various vitamins that play a particularly important role in regulating human metabolism: B vitamins, vitamin C, etc.
Pig heart is a kind of food with high nutritional value. As the saying goes, eating pig's heart can nourish the heart. Eating pig heart has antioxidant and scurvy prevention effects. Because pig heart contains vitamin C, it can also inhibit the formation of melanin, dilute spots and delay aging. However, due to the high fat content of pig heart, it is not appropriate to eat more pig heart, especially for people with hyperlipidemia.