the food name is hazelnut, also known as mountain chestnut, sharp chestnut, pestle and so on. Its fruit is shaped like chestnut, its shell is hard, its nuts are fat, white and round, it is fragrant, it contains a lot of oil, it tastes particularly delicious and has a lingering aftertaste, so it has become the most popular nut food and is called "the king of nuts". Hazelnut is rich in nutrition. In addition to protein, fat and sugar, the kernel is rich in carotene, vitamins B1, B2 and E, and the contents of calcium, phosphorus and iron are higher than other nuts. \xd\ Nutritional efficacy Hazelnut itself is rich in oil, which makes the fat-soluble vitamins more easily absorbed by human body, and has a good nourishing effect on people who are weak, weak after illness and prone to hunger. Its vitamin E content is as high as 36%, which can effectively delay aging, prevent arteriosclerosis and moisturize skin. Hazelnut contains taxol, an anticancer chemical, which is an active component in taxol. This medicine can treat ovarian cancer, breast cancer and other cancers, and prolong the life span of patients. Traditional Chinese medicine believes that hazelnut has the effects of invigorating spleen and stomach, benefiting qi, improving eyesight and walking, and is quite beneficial to the symptoms of lung and kidney deficiency such as thirst quenching, night sweats and frequent urination at night. \xd\ Applicable people can be eaten by ordinary people. It is also a nut tonic suitable for people with cancer and diabetes. 2 capsules at a time. \xd\ Special reminder that it is not suitable for eating after long storage. \xd\ Health traffic lights Hazelnut is rich in oil, and people with severe gallbladder function should eat it carefully.