First, make pancakes.

Bean dregs can be used to make pancakes, which can not only produce special soft taste, but also greatly improve satiety and reduce the energy density of pancakes.

The method is simple: mix flour with chopped parsley such as leek, fennel or celery leaves, add eggs and water to make batter, then add bean dregs, put some washed shrimps or shrimps skins, add a little oil, and spread them in a pot to make soft pancakes. Second,

Bean dreg omelet

Ingredients: 3 eggs, bean dregs 100g, chopped green onion, salt and cooking oil.

Exercise:

1. Put the bean dregs into the pot, beat the eggs, add the salt and chopped green onion and stir well.

2. Add a little cooking oil to the cake pot, then pour the prepared bean dregs eggs into the electric baking pan, spread them flat for four or five minutes before eating.

Features: The bean dregs egg cake is yellow in color and rich in protein eggs. It is especially suitable for children and the elderly with anorexia, obesity or malnutrition.

Third, make meatballs.

Making bean dregs into meatballs, pork and chicken legs are recommended as meat ingredients, which can not only supplement their amino acids, but also enhance the umami taste of meat. Mix bean dregs with meat stuffing, add egg white, a spoonful of water starch, a little minced onion and ginger, salt and monosodium glutamate and mix well to make bean dregs balls. However, the filtering time of bean dregs should be longer, otherwise it will be very fine and difficult to make pills.

Fourth, make steamed bread.

Bean dregs can be added to staple foods, such as porridge and steamed bread. In this way, bean dregs and grain amino acids can complement each other, thus improving the utilization rate of protein. The method is to cook whole grains such as rice with bean dregs, then reduce the heat until it is thick, and add it directly to the dough when making steamed bread.

Five, bean dregs cake

Put the bean dregs into a flat plate, add a proper amount of flour or glutinous rice flour, beat an egg with seasonings such as onion and salt, and beat it into a paste, such as steaming it in a microwave oven.

Six, scrambled eggs

The combination of bean dregs and eggs can not only improve the utilization rate of protein, but also reduce the cholesterol level. When the oil is hot, add chopped green onion and stir-fry, then add bean dregs and stir-fry evenly, then pour in the broken egg liquid and stir-fry until cooked. Or put whitebait silk, preferably ~ 6. Sauté ed shrimp

Cut onion into chopped green onion, chop shrimp, stir fry together, add washed and dried bean dregs, stir fry until cooked, and add a little salt to taste. Add some shrimp to the fried bean dregs, add shallots and cucumber strips, add some sweet noodle sauce, and roll it up with a cake like a roast duck. Seven, bean porridge

1. After grinding the beans, you don't have to squeeze out the soybean milk. Instead, boil the bean juice that has not been squeezed and add corn paste to make corn bean porridge, which is nutritious, delicious and convenient.

2. Soybeans can be soaked with rice, ground into pulp, and then cooked on the stove to make white and smooth Mi Dou porridge, which is also nutritious and convenient.