Pregnancy is a special period for women, and it needs a lot of nutrition, which is beneficial to pregnant women. Details are as follows:

1, duck blood lean broth, lean meat, animal blood, animal liver and other animal foods rich in iron, the iron content of which is easily absorbed and utilized by the human body, so it is far better for pregnant women to eat animal blood and liver twice a week than to eat jujube to enrich blood;

2, lotus seed pork belly soup, this soup is very suitable for pregnant women to eat, has the effect of strengthening the spleen and appetizing, invigorating qi and benefiting the stomach, and is a very good nourishing medicated diet for women with decreased appetite and fetal fever;

3, crucian bean curd soup, this soup tastes delicious, has a good effect of strengthening the spleen and promoting diuresis, harmonizing the middle energizer, appetizing, promoting blood circulation and dredging collaterals, warming the middle energizer and lowering qi, and often drinks this soup in the third trimester, and also has the effect of tonifying deficiency and promoting lactation, which can supplement nutrition and enhance the body's immunity;

4, Hu Aishan thin pigeon soup, this soup can give pregnant women enough protein, as well as rich iron and vitamins, which is conducive to pregnant women's blood and prevent anemia;

5, soybean ribs soup, this soup is rich in high-quality protein, calcium and vitamins, as well as minerals, which is very conducive to calcium supplementation for pregnant women and the development of fetal brain and bone marrow.